Healthy Banana Popsicles
These easy banana popsicles are creamy, sweet, refreshing, and made with just 2 base ingredients (+ several flavor variations) for a healthy summer treat!
Servings: 10 popsicles
Calories: 58kcal
Ingredients
- 5 ripe medium bananas, peeled
- 1 tablespoon of brown sugar or agave (optional)
- ½ teaspoon of vanilla extract (optional)
- Pinch of cinnamon (optional)
Instructions
- To the bowl of a food processor or blender, blend the bananas, brown sugar, vanilla extract, and cinnamon (if using).
- Pour the banana mixture into popsicle molds and place them in the freezer overnight.
Notes
- Use the ripest bananas possible: The riper they are, the sweeter the popsicles.
- Sweeten to taste: After blending, taste the mixture and sweeten accordingly.
- If you don’t have molds: There are several options – small plastic or paper cups, a muffin liner, an XL ice-cube tray, or even yogurt pots will work. Use a layer of foil or plastic wrap over them to hold the popsicle sticks in the center.
Nutrition
Calories: 58kcal | Carbohydrates: 15g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Sodium: 1mg | Potassium: 213mg | Fiber: 2g | Sugar: 8g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 4mg | Iron: 0.2mg
