Healthy Coffee Milkshake [Without Ice Cream]
Make a rich and creamy coffee milkshake without ice cream for a delicious, nutritious, and optionally protein-rich morning or mid-afternoon pick-me-up! Sugar-free, dairy-free, & adaptable plus ready in just 5 minutes!
Servings: 1 serving
Calories: 349kcal
Ingredients
- ¼ cup of plant-based milk
- A few pinches of cinnamon
- ½ teaspoon of vanilla extract
- 2 tablespoons of hemp seeds (optional)
- 1 cup of cooled coffee
- 1 ½ frozen bananas sliced
- Handful of ice
- Sweetener if needed
Instructions
- Place the plant-based milk, cinnamon, vanilla, and hemp seeds (if using) into a blender and mix until a milky consistency forms. Add in the coffee and sliced bananas and continue mixing until smooth.
- Add in the ice last, and blend on high until there are no chunks remaining. Taste for sweetness and add your favorite plant-based sweetener (if using). Pour into a glass and enjoy with a straw.
Notes
- For lower-speed blenders: Use small ½-1 inch frozen banana pieces. The smaller the pieces, the easier they’ll be to blend. You can also omit the ice if preferred and/or leave the banana pieces at room temperature for 10 minutes before blending to allow them to thaw slightly.
- Adjust the sweetness: Taste it after blending and add sweetener to taste.
- Tweak the coffee flavor: Brew the coffee as strongly as you’d like/add more instant coffee powder to the vegan milkshake to suit your taste buds.
- Adjust the consistency: If it’s too thick, add a little more plant-based milk.
Nutrition
Calories: 349kcal | Carbohydrates: 43g | Protein: 14g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 2g | Sodium: 88mg | Potassium: 754mg | Fiber: 6g | Sugar: 22g | Vitamin A: 269IU | Vitamin C: 15mg | Calcium: 133mg | Iron: 5mg
