Lentil Dip (Red Lentil Hummus)
This easy lentil dip (aka red lentil hummus) is creamy, delicious, and loaded with fiber and plant-based protein, for a delicious appetizer, snack, or part of a party spread! Plus, it's ready in just 20 minutes!
Servings: 1 batch
Calories: 1517kcal
Equipment
Ingredients
- 1 cup of red lentils rinsed
- ⅓ cup of tahini
- 2 tablespoons of lemon juice plus more to taste
- 2 teaspoons of garlic powder
- ½ teaspoon of cumin
- ½ teaspoon of paprika
- ¼ teaspoon of coriander
- Salt and pepper to taste
- 3 tablespoons of olive oil
Instructions
- In a medium saucepan with a lid, cook the lentils according to package instructions. Drain them and allow them to cool completely.
- Place all of the ingredients in a food processor and pulse until completely smooth. Taste and add salt and pepper to taste.
- Serve at room temperature or chilled.
Notes
- Fully cook the lentils: They should be completely broken down for the smoothest, creamiest lentil dip.
- Adjust the consistency: Add water, vegetable broth, or coconut milk (creamier!) for a thinner dip. Note, it thickens as it cools.
- For the most flavor: Temper the spices in the oil until fragrant.
- Taste and adjust: After blending, taste and adjust the seasonings.
Nutrition
Calories: 1517kcal | Carbohydrates: 134g | Protein: 62g | Fat: 87g | Saturated Fat: 12g | Polyunsaturated Fat: 24g | Monounsaturated Fat: 47g | Sodium: 85mg | Potassium: 2246mg | Fiber: 61g | Sugar: 5g | Vitamin A: 636IU | Vitamin C: 27mg | Calcium: 242mg | Iron: 19mg
