Mango Avocado Smoothie
This banana mango avocado smoothie is naturally sweet, thick, creamy, delicious, and loaded with good-for-you nutrients and antioxidants. A healthy (child-approved) breakfast or snack that's ready in just 5 minutes!
Servings: 2
Calories: 53kcal
Equipment
Ingredients
- 1 frozen ripe banana peeled and chopped
- 1 (10-ounce) bag of chopped frozen mango
- ½ of a ripe avocado peeled
- 3 cups of plant-based milk
Instructions
- Place all ingredients in a high-power blender and blend for 1 minute. Scrape the sides and blend for one more minute.
Video
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Notes
- To adjust the thickness: Adjust how much liquid you add.
- To adjust the consistency: Using fresh vs. frozen fruit is one of the easiest ways to adapt the smoothie consistency, from creamy (using mostly fresh ingredients) to soft-serve-like (using mostly/all frozen).
- For the easiest blending: Place any liquids and soft ingredients closest to the blades and any harder or frozen ingredients after that.
Nutrition
Serving: 2g | Calories: 53kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 488mg | Fiber: 1g | Sugar: 0.4g | Calcium: 450mg
