Mango Blueberry Smoothie
Make a vibrant & refreshing mango blueberry smoothie in minutes. It’s thick, creamy, loaded with antioxidants and nutrients, and can be enjoyed year-round thanks to frozen fruit! Plus, it's ready in just 5 minutes!
Servings: 2.5 cups
Calories: 116kcal
Equipment
Ingredients
- 1 heaping cup of frozen or fresh blueberries
- 1 ¼ cup of unsweetened plain soy milk (for protein) or plant-based milk of choice
- 1 heaping cup of frozen or fresh mango chunks
- Juice of ½ lime, or more to taste
- 1 cup of ice (if using fresh fruit)
Instructions
- Add the frozen blueberries and plant-based milk to the cup of a blender. Blend for 1 minute.
- Add the frozen mango and lime juice. Blend for another minute or until creamy.
- Serve and enjoy immediately.
Notes
- To adjust the thickness: Adjust how much liquid you add.
- Fresh vs. frozen fruit: The former will still yield a creamy consistency that is made more refreshing with the addition of ice, whereas frozen fruit creates a thick, soft-serve consistency.
- Sweeten to taste: The fruit is usually sweet enough, but taste it and add a touch of maple syrup, date paste/syrup, a sugar-free syrup, etc., if preferred.
Nutrition
Calories: 116kcal | Carbohydrates: 21g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 51mg | Potassium: 313mg | Fiber: 3g | Sugar: 16g | Vitamin A: 1002IU | Vitamin C: 32mg | Calcium: 166mg | Iron: 1mg