Oven Baked Sweet Potato Fries
Did you know you can make quick and easy sweet potato fries without oil and without frying? This recipe for oven baked sweet potato fries comes out perfectly seasoned and tasty every time. Oil free and vegan sweet potato fries make a delectable side dish for meals, or a healthy snack with a yummy dipping sauce.
Servings: 4 servings
Calories: 226kcal
Cost: .50/serving
Ingredients
- 3 large sweet potatoes
- 1 teaspoon of smoked paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- ¼ teaspoon of cayenne pepper
- ½ teaspoon of salt
- ½ teaspoon of pepper
Instructions
- Preheat oven to 450 degrees F.
- Cut potatoes into fry-size pieces about ½-inch thick.
- Mix spices in a small bowl. Place fries into a bowl or large ziplock bag.
- Add seasonings and toss until fries are covered with seasoning.
- Place on a non-stick baking sheet and bake for 20 minutes.
- Remove from oven.
Video
Notes
- More nutrition. Leave the peels on and scrub well.
- Evenly cut. For even cooking make sure the fries are all cut into similar size pieces.
- Single-layer. The oven baked sweet potato fries cook better when laid out in an even layer on the cooking pan. If necessary, use two baking sheets.
- High temperature: Cooking these oven fries works best at a high temperature. It’s what gives the outside some crispiness.
Nutrition
Calories: 226kcal | Carbohydrates: 53g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 432mg | Potassium: 891mg | Fiber: 8g | Sugar: 11g | Vitamin A: 36476IU | Vitamin C: 6mg | Calcium: 82mg | Iron: 2mg
