PBJ Smoothie
Craving the classic flavors of PBJ from childhood, but in a healthier form? This PBJ smoothie delivers the perfect blend of peanut butter's protein and healthy fats, with the sweet flavors of fresh fruit. Quickly blend it together as a portable breakfast or an energizing midday snack. Serve it in a cup or a bowl with all sorts of fun toppings (that only add to the nutrient value!)
Servings: 1 bowl
Calories: 467kcal
Ingredients
For the Bowl
- 2 frozen bananas
- 1 cup of frozen strawberries
- 2 tablespoons peanut butter
- ½ cup of plant-based milk
Toppings
- Chia seeds, to taste (optional)
- Coconut shreds, to taste (optional)
- Chopped nuts of choice, to taste (optional)
- 1 tablespoon of diced fresh strawberries (optional)
Instructions
- In a high-speed blender, combine the frozen banana, strawberries, peanut butter, and plant-based milk, and blend until smooth.
- Top with chia seeds, coconut shreds, nuts, and diced strawberries, if using.
Video
Notes
Topping Ideas:
- Chia Seeds
- Coconut Flakes
- Chopped Walnuts
- Dried Fruits (like raisins, cranberries or mulberries)
- Flax Seed
- Granola
- Fresh Fruit
- Drizzle of nut butter
Nutrition
Calories: 467kcal | Carbohydrates: 73g | Protein: 12g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 313mg | Potassium: 1296mg | Fiber: 12g | Sugar: 40g | Vitamin A: 170IU | Vitamin C: 114mg | Calcium: 201mg | Iron: 2mg
