Pinto Bean Dip
Make the perfect homemade pinto bean dip with just 5 ingredients in only 5 minutes! It’s a creamy, flavorful dip or spread for potlucks, parties, & taco Tuesdays!
Servings: 1.5 cups
Calories: 158kcal
Ingredients
- 1 (15-ounce) can of pinto beans, drained
- ⅓ cup of salsa
- ½ to 1 of a fresh jalapeno (depending on spice preference)
- 3 tablespoons of nutritional yeast
- 2 teaspoons of cumin
Instructions
- In a food processor, combine the beans, salsa, jalapeno, nutritional yeast, and cumin and wiz until completely creamy.
Video
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Notes
- To adjust the texture: Adjust how much you pulse the ingredients for a chunky vs. smooth dip. Alternatively, leave a portion of beans only lightly mashed, then puree the rest.
- Adjust the consistency: Optionally add some water for a thinner dip.
- To adapt the heat: Change how much chili you use, or the variety of chili.
- Taste and adjust: After blending, taste the dip and adjust any of the seasonings, including adding salt, if preferred.
Nutrition
Calories: 158kcal | Carbohydrates: 27g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 586mg | Potassium: 653mg | Fiber: 9g | Sugar: 3g | Vitamin A: 181IU | Vitamin C: 4mg | Calcium: 88mg | Iron: 4mg
