Pumpkin Pie Overnight Oats
Enjoy cozy fall flavors with pumpkin pie overnight oats—just 6 ingredients and 5 minutes of prep for a make-ahead, grab-and-go breakfast that tastes like dessert!
Servings: 1 serving
Calories: 318kcal
Equipment
Ingredients
- 1 cup plant-based milk , almond, oat, soy, etc.
- ¼ cup pumpkin puree , NOT pumpkin pie filling
- ½ tablespoon maple syrup , (OPTIONAL) or agave, brown sugar, coconut sugar, etc. Adjust amount to taste.
- ¼ teaspoon vanilla extract (OPTIONAL)
- ¼ teaspoon pumpkin pie spice
- ¾ cup old-fashioned oats (rolled oats) , avoid steel-cut oats
Instructions
- Add all the ingredients to a bowl, glass, or jar and stir well to combine.
- Cover with a lid, foil, or plastic wrap, and refrigerate for at least 4 hours or overnight.
- Give the pumpkin overnight oats a good stir, add optional toppings, and enjoy!
Notes
REFER TO POST FOR RECIPE VARIATIONS, TOPPING IDEAS, STORAGE INFO, AND FAQs!
- For thinner/thicker overnight oats: For thicker oats, soak them longer or use a 1:1 oats-to-milk ratio. For thinner oats, add extra liquid.
- For firmer/softer oats: Adjust how long you soak them.
- Sweeten to taste: Add a little at a time to your desired level (do so just before serving, if preferred).
- For smoother oats: Blend all the ingredients before leaving to chill.
Nutrition
Calories: 318kcal | Carbohydrates: 54g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 333mg | Potassium: 373mg | Fiber: 9g | Sugar: 9g | Vitamin A: 9534IU | Vitamin C: 3mg | Calcium: 362mg | Iron: 4mg
