Pumpkin Pie Overnight Oats
Enjoy cozy fall flavors with pumpkin pie overnight oats—just 6 ingredients and 5 minutes of prep for a make-ahead, grab-and-go breakfast that tastes like dessert!
Servings: 1 serving
Calories: 318kcal
Equipment
Ingredients
- ¾ cup old-fashioned oats
- 1 cup plant-based milk
- ¼ cup pumpkin puree
- ½ tablespoon maple syrup or agave
- ¼ teaspoon vanilla extract (optional)
- ¼ teaspoon pumpkin pie spice
Instructions
- In a jar, glass, or container with a lid, combine the oats, plant-based milk, pumpkin puree, maple syrup (if using), vanilla (if using), and pumpkin pie spice.
- Stir well to combine.
- Cover with a lid or aluminum foil and refrigerate overnight, or for at least 4 hours.
- In the morning, give it a good stir and enjoy chilled—no cooking needed!
Notes
- For thinner/thicker overnight oats: For thicker oats, soak them longer or use a 1:1 oats-to-plant milk ratio. For thinner oats, add extra liquid.
- For firmer/softer oats: Adjust how long you soak them.
- Sweeten to taste: Add a little at a time to your desired level (just before serving, if preferred).
- For smoother oats: Blend all the ingredients before leaving to chill.
Nutrition
Calories: 318kcal | Carbohydrates: 54g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 333mg | Potassium: 373mg | Fiber: 9g | Sugar: 9g | Vitamin A: 9534IU | Vitamin C: 3mg | Calcium: 362mg | Iron: 4mg
