Quick Crispy Pan Fried Tofu
This easy pan fried tofu is super crispy outside, chewy inside, and packed with flavor as a versatile plant-based protein, all with just 4 ingredients & in under 25 minutes, no pressing required!
Servings: 2 servings
Calories: 511kcal
Cost: 5
Ingredients
- 2 Tablespoons (30 ml) soy sauce
- 3 Tablespoons (24 g) cornstarch
- 1 teaspoon (3 g) garlic powder optional
- ¼ teaspoon (1 g) smoked paprika optional
- 16 ounces (454 g) super firm tofu cut into 1-inch (2.5 cm) cubes
- 2 to 3 Tablespoons (30 to 45 ml) high heat oil
Instructions
- In a medium bowl, mix the soy sauce, cornstarch, garlic powder, and smoked paprika (if using).
- Add the tofu cubes and toss until well coated.
- Heat a large nonstick pan over high heat.
- Add the oil and spread it all over the pan.
- Once the oil is hot, lower the heat to medium and add the tofu in a single layer. Work in batches if your pan isn’t big enough.
- Cook each side for 2 to 3 minutes, or until it’s as crispy as you like.
- Serve hot or cold.
Notes
- Have fun experimenting with other herbs and spices, like black pepper, dried oregano, Italian seasoning, chili powder, cumin, nutritional yeast (for a nutty cheesiness), taco seasoning, or an Asian stir-fry marinade.
- For the crispiest results, press the tofu for 30 minutes using a tofu press, or wrap it in a kitchen towel and set a heavy skillet or a few large books on top. This step is completely optional.
Nutrition
Serving: 1serving | Calories: 511kcal | Carbohydrates: 19g | Protein: 41g | Fat: 34g | Saturated Fat: 4g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 13g | Sodium: 911mg | Potassium: 573mg | Fiber: 5g | Sugar: 2g | Vitamin A: 123IU | Vitamin C: 0.02mg | Iron: 6mg
