Five Minute, Clean Green Avocado Cream
This luscious avocado cream is similar to mayo, but so much better. Unlike mayo there are NO added oils, eggs, cholesterol, or additives. Just pure ripe avocados, a little bit of water, and some simple ingredients.
Servings 4 servings
Calories 163kcal
Ingredients
- 2 ripe avocados
- 1 teaspoon of apple cider vinegar (or white vinegar)
- 2 Tablespoons of water
- 1 Tablespoon of lemon juice
- 2 Tablespoons of fresh parsley
- 1 ½ teaspoons of salt
Instructions
- Combine all ingredients in a food processor and blend on high for 30 seconds, scraping down the sides as needed until a thick cream is formed. Will be similar to mayo in consistency but tastes a lot better, and is incredibly nutritious. Put it on sandwiches, use as salad dressing, dip french fries in it, eat it with a spoon!
Notes
Put it on sandwiches, veggie burgers, salads, even spread it on your toast. It’s topping a stack of our amaranth patties in the photo above, and they do make a nice pair! Keeps for a few days in the fridge.
Nutrition
Calories: 163kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 881mg | Potassium: 505mg | Fiber: 7g | Sugar: 1g | Vitamin A: 316IU | Vitamin C: 15mg | Calcium: 17mg | Iron: 1mg