Easy Creamy Avocado Sauce

BY : PUBLISHED : July 22nd, 2022 UPDATED: August 5th, 2022

This is the ultimate 5-minute creamy avocado sauce that also doubles as a dip and salad dressing! Even better, there is no additional oil and instead relies on the creamy, healthy fats in the avocado to make a perfectly rich and silky avocado sauce that you will want to put on everything. 

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completed Avocado Cream in a white bowl with an avocado in the background

I make this easy avocado sauce as part of my weekly meal prep regularly. It makes a simple and flavorful sauce that goes with a variety of foods. 

Sometimes I leave it a little thicker to make creamy avocado dip to use for snacks or a dipping sauce for crispy tofu sticks and other times I add more water and thin it out to make a creamy avocado dressing for salads and bowls.

If you love avocado sauce, then I think you will enjoy trying the flavors in this Mexican avocado sauce and an avocado sauce with miso. All have a slightly different preparation and wildly different tastes.

Why This Recipe Works

  • So much flexibility. Avocado cream sauce works as a dip, salad dressing and so much more. 
  • Great flavor. Only five ingredients (one is water) pack a punch of bright, tangy flavor.
  • Easy to make. This creamy sauce takes just minutes with a food processor.
  • Full of healthy fats. The monounsaturated fats in avocado may help reduce the levels of bad cholesterol in the blood.
  • Perfect for meal prep. The lemon and apple cider vinegar keeps the avocado sauce from turning colors making it perfect for making ahead.

What Goes Into This Recipe

All you need are five basic ingredients to make a flavorful and delicious avocado dipping sauce you will want to put it on everything!

ingredients for Avocado Cream on a white marble surface
  • Avocados: Choose fresh, ripe avocados for maximum creaminess.
  • Apple cider vinegar: The milder flavor of apple cider vinegar isn’t overpowering but you can substitute with white vinegar for a sharper flavor or use red wine vinegar for a similar acidity.
  • Water: Water helps to smooth out the dressing and you can add more or less depending on your preference.
  • Lemon juice: Use freshly squeezed lemon juice instead of bottled. You can also use fresh lime juice instead.
  • Parsley: Fresh is best.

How To Make Creamy Avocado Sauce

This simple avocado sauce recipe takes just one step and less than five minutes to make!

  • 1) Place the avocado, apple cider vinegar, lemon juice, parsley, and water in the blender or food processor.
  • 2) Blend on high for about thirty seconds, scraping down the sides as needed until smooth and creamy. 
process shot showing blended avocado cream in food processor
  • 3) Taste and add salt and pepper to taste and adjust the vinegar, lemon juice, and water as desired.

Expert Tips 

  • Storage: For best results, store in an airtight container for up to five days in the refrigerator or in the freezer for up to one month.
  • Get creative: Easily add flavors to creamy avocado sauce to make it unique and fit with your meals.
  • Make thick or thin: If you plan to use it during the week as a dressing and as a dip, make the recipe on the thicker side, and then you can stir in additional water to each individual serving when you want a salad dressing.

FAQs

What is the difference between guacamole and avocado sauce?

It’s usually about texture and ingredients. Guacamole is mashed with a fork rather than blended and is made with red onion, cilantro, lime juice, chilies, and sometimes other ingredients. On the other hand, avocado sauce is often blended so it’s creamier and can vary wildly in the ingredients used to flavor it.

What does avocado taste good with?

The creamy, slightly fruity flavor of avocado is suited for a wide range of ingredients such as chiles, beans, cilantro, cucumbers, grapefruit, greens, mangos, lemon, lime, quinoa, parsley, tomatoes, and dairy-free yogurt. When preparing avocado it can be used in salsas, sauces, salad dressings, soups, salads, or sandwiches.

completed Avocado Cream in a white bowl

How to Make Creamy Avocado Dressing

Want to turn this avocado sauce into a dressing? It’s super simple - all you need to do is follow the instructions in the regular recipe. Once everything is blended, add water, one tablespoon at a time to thin it out to your preferred dressing consistency.

How to Make Creamy Avocado Dip

Looking to make a creamy avocado dip? This sauce comes out pretty thick but if you want a thicker version, then reduce the water by one tablespoon and blend it until creamy.

Variations

  • No lemons? You can also use limes!
  • Want some spice? Give it some spice with a dash of your favorite hot chili powder or sauce such as cayenne pepper, red pepper flakes, or Sriracha.
  • Like it smoky? Add in some smoked paprika.
  • Have some fresh herbs? Chop up fresh basil, cilantro, mint, scallions, etc.
  • Garlicky. Throw fresh cloves of garlic into the blender.

More Sauce Recipes

completed Avocado Cream in a white bowl with an avocado in the background

Photos by Alfonso Revilla

completed Avocado Cream in a white bowl with an avocado in the background

Easy Creamy Avocado Sauce

Renee Press
This is the ultimate creamy avocado sauce that also doubles as a dip and salad dressing! Even better, there is no additional oil and instead relies on the creamy, healthy fats in the avocado to make a perfectly rich and silky avocado sauce that you will want to put on everything. 
5 from 20 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Breakfast, Dinner, Lunch
Cuisine Mexican
Servings 4 servings
Calories 163 kcal
METHOD No Cook
DIET Vegan

Ingredients
  

  • 2 ripe avocados
  • 1 teaspoon of apple cider vinegar (or white vinegar)
  • 2 Tablespoons of water
  • 1 Tablespoon of lemon juice
  • 2 Tablespoons of fresh parsley
  • 1 ½ teaspoons of salt

Instructions
 

  • Combine all ingredients in a food processor and blend on high for 30 seconds, scraping down the sides as needed until a thick cream is formed.

Notes

  • Storage: For best results, store in an airtight container for up to five days in the refrigerator or in the freezer for up to one month.
  • Get creative: Easily add flavors to creamy avocado sauce to make it unique and fit with your meals.
  • Make thick or thin: If you plan to use it during the week as a dressing and as a dip, make the recipe on the thicker side, and then you can stir in additional water to each individual serving when you want a salad dressing.

Nutrition

Calories: 163kcalCarbohydrates: 9gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 881mgPotassium: 505mgFiber: 7gSugar: 1gVitamin A: 316IUVitamin C: 15mgCalcium: 17mgIron: 1mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

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About Renee Press

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone. fireandearthkitchen.com

View all posts by Renee Press

Reader Interactions

Comments

  1. Teodora says

    5 stars
    This sounds amazing! I am making it tonight!

  2. Bea Buono-Core says

    5 stars
    I love this avocado cream! So good 🙂

    • Andrea White says

      Gotta love that creamy texture so good!

  3. Gina H. says

    5 stars
    It's crazy creamy and delicious! Mmmmm...

    • Andrea White says

      Yessss! So so good!

  4. Janaye says

    5 stars
    Wow the avocado sauce so good!

    • Andrea White says

      It's a yummy one for sure!

  5. Tina says

    5 stars
    What a yummy avocado sauce!

    • Andrea White says

      Agreed! Sooo good and so nutritious too!

  6. Addie says

    5 stars
    This avocado dip is so delicious for tacos and chips! I love how smooth and creamy it is.

    • Andrea White says

      So glad you enjoyed it! It's a favorite for dipping in our household too!

  7. Nora says

    5 stars
    What a wonderfully creamy avocado sauce! The whole family was thrilled! Perfect for dipping and snacking!

    • Andrea White says

      So glad everyone enjoyed it! It's an easy one to love!

  8. Jerika says

    Yum! This creamy avocado sauce is timely because we harvested our last batch of avocados today.:) This is my favorite salad dressing already. Thanks!:)

    • Andrea White says

      Very cool that you have your own avocado tree!!

  9. Freya says

    5 stars
    Such a delicious and easy sauce to make! Perfect for warm days and a glut of avocados!

    • Andrea White says

      Gotta love the easy ones! Plus, having a go-to sauce on hand is crucial!

  10. Zen says

    5 stars
    This recipe sounds so creamy and delicious! Im trying to cut down on dairy, so can use it in place of my cream cheese dips!

    • Andrea White says

      Perfect! It'll definitely make a great sub and add in all the creaminess you need!

  11. Andrea White says

    5 stars
    Love this avocado creamy sauce!

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