Rice and Black Bean Burrito (Freezer Friendly)
These flavorful rice and black bean burritos are hearty, protein-packed, delicious, and freezer-friendly — A meal prep win on busy weeknights!
Servings: 6 burritos
Calories: 432kcal
Ingredients
- 1 tablespoon of high-heat oil
- 1 yellow onion chopped
- 2 cloves of garlic diced
- 2 teaspoons of cumin
- 1 teaspoon of smoked paprika
- ½ teaspoon salt
- 2 (15-ounce) cans of black beans
- ½ cup of water
- 2 tablespoons of tomato paste
- 3 cups of cooked brown rice
- 2 limes juiced (plus more to taste)
- Chopped cilantro (optional)
- Salt and pepper to taste
- 6 burrito-sized tortillas
Instructions
- In a large pan with a lid, heat the oil over medium heat. Add the onion and cook until translucent, about 3 minutes.
- Add the garlic and cook for another 1 minute.
- Stir in the cumin and smoked paprika to coat the aromatics.
- Add the black beans, water, and tomato paste. Mix well, cover, and let simmer over low heat for 5–7 minutes.
- Turn off the heat and add the cooked rice, lime juice, and cilantro if using. Stir until fully combined. Season with salt and pepper to taste.
- To soften the tortillas, stack them on a microwave-safe plate, cover with a damp paper towel, and microwave for 10 seconds. Flip the stack and microwave for another 10 seconds.
- To assemble, lay out a tortilla and add 1 cup of the filling near one edge. Fold the edge over the filling, fold in the sides, and continue rolling into a burrito. Repeat with remaining tortillas.
- To freeze, wrap each burrito individually in freezer paper or foil and freeze.
- To reheat:-Microwave: Unwrap, wrap in a damp paper towel, and microwave for 2–3 minutes or until heated through.-Toaster oven: Heat at 375°F (190°C) for 20 minutes, or until warmed through.
- Serve with your favorite salsa or condiments.
Video
Nutrition
Calories: 432kcal | Carbohydrates: 77g | Protein: 18g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 469mg | Potassium: 745mg | Fiber: 17g | Sugar: 3g | Vitamin A: 274IU | Vitamin C: 9mg | Calcium: 115mg | Iron: 5mg
