Sauteed Brussels Sprouts [Sweet and Salty]
Sweet and salty sauteed Brussels sprouts will elevate any meal, from a simple weeknight dinner to a Holiday spread. They are smothered in a sweet and vegan buttery glaze, then pan-cooked until the nutty and smoky flavor intensifies. Best of all this 4-ingredient side dish comes together in less than 20 minutes!
Servings: 4 servings
Calories: 85kcal
Equipment
Ingredients
- 1 pound of brussels sprouts halved and stems removed
- 2 Tablespoons vegan butter
- 2 Tablespoons brown sugar
- salt, to taste
Instructions
- In a large pan over medium heat, add vegan butter, brown sugar and mix together as vegan butter melts.
- Add brussels sprouts face down until they turn light brown (6 or 7 minutes). Sprinkle salt lightly on the backside.
- After brussels sprouts are a golden brown, flip and do the same to the other side.
Notes
- Evenly sized: Choose Brussels sprouts of the same sizes as much as possible for even cooking.
- Don't crowd: Don’t overcrowd the pan. When browning the sprouts, it's crucial to keep the heat at a constant temperature. If you add too many sprouts in the pan, the heat will reduce, making the dish watery rather than perfectly scorched. To get that crisp exterior, each piece should touch the pan.
- Be patient: Avoid moving them around too much. If you like a wonderful charred look, then let them cook undisturbed for a few minutes. Take a quick peek with one or two if they have browned enough then flip the rest over.
- Spice it up: If you prefer it with a touch of spiciness, you can sprinkle chili powder or red chili flakes too!
Nutrition
Calories: 85kcal | Carbohydrates: 13g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 52mg | Potassium: 446mg | Fiber: 4g | Sugar: 5g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg
