Strawberry Banana Milkshake
Summery strawberry banana milkshake is a cold, thick, creamy, fruity delight, made with fresh or frozen fruits (+ no ice cream or added sugar!) & only requires 4 ingredients!
Servings: 2 tall glasses
Calories: 267kcal
Ingredients
- 1 cup of frozen plain unsweetened soy milk
- 3 small ripe frozen bananas, chopped
- 1 pint of fresh strawberries, tops removed (use frozen when off strawberry season)
- ½ teaspoon of vanilla extract (optional)
Instructions
- Add one cup of plant-based milk to a standard ice cube tray. Place it in the freezer for at least 4 hours. You could also use ice, but it won't be as creamy. Chop the bananas and place them in the freezer for 4 hours. Place 2 glasses in the refrigerator.
- Once the plant-based milk and bananas are frozen, add the strawberries and vanilla extract to a blender. Blend for 20 seconds.
- Add the bananas and all of the frozen plant-based milk cubes. Blend for 1 minute using a blender tamper to push down and mix the ingredients while the blender is running.
- Remove the glasses from the refrigerator and pour the vegan milkshake.
- Enjoy immediately!
Notes
- Use the best fruit: Make sure the bananas are overripe for the sweetest flavor, and use ripe, juicy strawberries.
- For lower-speed blenders: Freeze banana slices for easier blending. Pause to scrape down the sides. Add more liquid if needed.
- Reduce prep time: Keep frozen ingredients on hand. Frozen bananas can be used for other vegan shakes, smoothies, and banana nice cream.
- Pre-chill your cup/s: This helps keep the frozen drink chilled for longer.
Nutrition
Calories: 267kcal | Carbohydrates: 57g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 63mg | Potassium: 1072mg | Fiber: 9g | Sugar: 33g | Vitamin A: 589IU | Vitamin C: 161mg | Calcium: 211mg | Iron: 2mg
