The Best Vegan Avocado Toast Ideas
Make the ULTIMATE vegan avocado toast PLUS all the best toppings and garnish ideas & top tips for the best results. A delicious, healthy breakfast, brunch, or lunch!
Servings: 1
Calories: 562kcal
Equipment
Ingredients
- 2 slices of bread, toasted
- 1 large ripe avocado
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 teaspoons of olive oil
- Crushed red pepper flakes, garnish (optional)
- Sriracha, garnish (optional)
- Everything bagel seasoning, garnish (optional)
- Arugula, garnish (optional)
- Microgreens, garnish (optional)
Instructions
- Toast the bread.
- While the bread is getting toasted, add the avocado, garlic powder, paprika, salt, pepper to a bowl. Mash it until your desired texture is achieved.
- Add the olive oil and mix until fluffy and creamy.
- Divide the avocado mixture evenly on the toasted bread and top with your favorite toppings.
Notes
- Use ripe avocado: It should be soft but not mushy, without a lot of browning of the flesh.
- Toast the bread well: This sturdy base with a crispy texture makes for the most wonderful contrast to the soft, creamy mashed avocado.
- Adjust the texture: Mash the avocado with a fork to your desired texture. If you prefer it super smooth, optionally use a blender.
- Experiment with toppings: There are heaps to choose from based on your flavor and nutritional preferences, so have fun.
Nutrition
Calories: 562kcal | Carbohydrates: 47g | Protein: 11g | Fat: 40g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 26g | Trans Fat: 0.02g | Sodium: 323mg | Potassium: 1137mg | Fiber: 17g | Sugar: 5g | Vitamin A: 1309IU | Vitamin C: 20mg | Calcium: 102mg | Iron: 4mg
