Go Back
Print
Recipe Image
Equipment
Instruction Images
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
31
votes
Vegan Thai Red Curry (30 Min Meal)
This easy
vegan Thai red curry
uses frozen vegetables, coconut milk, and store-bought curry paste for a budget-friendly dinner that's faster than take-out.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner
Cuisine:
Asian
Diet:
Vegan
Servings:
4
Calories:
450
kcal
Author:
Toni Okamoto
Equipment
Large Skillet
My favorite knives
Ingredients
2
Tablespoons
high-heat oil
(30 ml)
1
red onion
diced
1
Tablespoon
garlic powder
(15 ml)
1
Tablespoon
ground ginger
(15 ml)
14.5
ounces
can diced tomatoes, with their juices
(411 g)
13.5
ounces
can coconut milk, full-fat or light
(383 g)
1
Tablespoon
red curry paste, plus more to taste
(15 ml)
½
cup
water
(120 ml)
2
Tablespoons
soy sauce
(30 ml)
2
pounds
frozen stir-fry vegetables, no need to thaw
(907 g)
1
lime
Instructions
Heat the oil in a large, lidded pan over medium-high heat. Add the diced onion and sauté, stirring occasionally, until tender.
Stir in the garlic powder and ground ginger and cook for about 5 seconds. Add the diced tomatoes with their juices and bring to a boil.
Stir in the coconut milk,
curry paste
, water, and soy sauce, and bring back to a boil.
Add the frozen vegetables and stir. Once it returns to a boil, reduce the heat to low, cover, and simmer for 10 minutes.
Turn off the heat, uncover, and squeeze in the juice of the lime. Stir well.
Serve hot over rice or quinoa, with any garnishes you like.
Notes
Curry paste: Brands vary a lot in heat. Start with half the paste and add more to taste.
Fresh aromatics: For the best flavor, use fresh garlic and ginger instead of the powders, and add them a minute or two after the onion.
Deeper flavor: Add the curry paste to the pan for 1 to 2 minutes before the coconut milk to temper it.
Lighter version: Use light coconut milk, or less coconut milk and more water or broth.
Fresh vegetables: Cut them into similar-sized pieces and add the hardest ones first.
Nutrition
Serving:
4
servings
|
Calories:
450
kcal
|
Carbohydrates:
45
g
|
Protein:
12
g
|
Fat:
29
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Sodium:
773
mg
|
Potassium:
1001
mg
|
Fiber:
12
g
|
Sugar:
4
g
|
Vitamin A:
12237
IU
|
Vitamin C:
41
mg
|
Calcium:
129
mg
|
Iron:
7
mg