Air Fryer Brussels Sprouts Recipe
These quick and easy garlic balsamic Air Fryer Brussels Sprouts have the perfectly crunchy outer layer with a tender core that's delicious flavorful with every bite. Toss in a soy-balsamic sauce for a savory umami finish that will have you licking your bowl clean!
Servings: 2 -4 servings
Calories: 131kcal
Ingredients
- 1 pound brussels sprouts fresh, washed and dried
- 1 teaspoon olive oil
- 3 cloves garlic minced
- ⅛ teaspoon salt
- pepper
- 1 tablespoon soy sauce
- ½ tablespoon balsamic vinegar
Instructions
- Trim the ends of the brussels sprouts and cut them in half.
- In a large bowl, toss the brussels sprouts, olive oil, garlic, salt, and pepper, until the brussels sprouts are evenly coated.
- Place the halves in a single layer in your airfryer and cook for 7 minutes at 340 degrees F. Remove the basket and shake it, then cook again for 6 to 7 minutes at 340 degrees F.
- Place them back into the large bowl and pour in the soy sauce and balsamic vinegar. Stir until evenly coated.
- Enjoy immediatel
Notes
- Cut evenly: Choose uniformly-sized Brussels sprouts as much as possible so they cook evenly. If you have pieces that are smaller than the others, keep them intact. If some are bigger than the rest, cut them in quarters.
- Adjust cooking time: Adjust the cooking time depending on the size of the sprouts you have. Add a few more minutes if you have larger ones.
- Single layer: Always cook in a single layer to achieve that perfect crispiness. If your air fryer is on the small side, cook in batches instead.
- Serve immediately: Serve it immediately for best results. If the balsamic Brussels sprouts are left in the dressing too long, they will lose their crispiness. If you are making this in advance, keep the veggies warm and toss them in the dressing just before serving.
Nutrition
Calories: 131kcal | Carbohydrates: 23g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 707mg | Potassium: 924mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1710IU | Vitamin C: 194mg | Calcium: 106mg | Iron: 4mg
