Peach Smoothie Bowl
This peaches and cream smoothie bowl feels like eating ice cream for breakfast. With only 3 ingredients, it's as easy as it is delicious and nutritious. Add your favorite toppings for a delightful breakfast, snack, or even a light and refreshing lunch or dinner.
Servings: 1 serving
Calories: 275kcal
Equipment
Ingredients
- 1 ripe banana, peeled , frozen
- 1 cup of frozen peaches , or nectarines
- 5.3 oz peach yogurt , (I used Siggi's) - vanilla or coconut yogurt also works.
- favorite toppings ( like coconut, nuts/seeds, granola, berries, more peach, etc.)
Instructions
- First, if needed, slice the nectarines/peaches and bananas, spread them across a tray, and freeze until solid (4-5 hours or overnight). I don’t recommend just throwing them all in a container or bag, as they’ll freeze into a solid clump that’s a nightmare to pull apart or blend.
- Blend the peaches, banana, and yogurt until smooth and creamy. If your blender has one, use the tamper to push the frozen fruit towards the blade.
- Transfer to a wide bowl, add your favorite toppings, and enjoy!
Notes
- Use quality ingredients: Aka fresh, seasonal fruits and yogurt you enjoy.
- Freeze properly: Make sure to chop small pieces and flash-freeze them in a single layer, not touching. That way, it’ll blend quickly and easily.
- When blending: A high-speed blender with a tamper works best, allowing you to push the fruit against the blades. If your machine is really struggling to blend, add a small splash of water or milk to get things moving.
- Avoid over-blending: Or it’ll melt the smoothie. Blend just enough and use short pulses for a thick, ice-cream-like texture.
- Have fun with toppings: The sky is the limit!
Nutrition
Calories: 275kcal | Carbohydrates: 55g | Protein: 18g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 715mg | Fiber: 5g | Sugar: 27g | Vitamin A: 578IU | Vitamin C: 20mg | Calcium: 15mg | Iron: 1mg
