Quick Fruit and Beet Smoothie
This 5-minute, 4-ingredient fruit and beet smoothie is vibrant, creamy, naturally sweet, a little tart, and loaded with nutrients and detoxifying benefits!
Servings: 1 serving
Calories: 293kcal
Equipment
Ingredients
- 2 bananas sliced and frozen
- 1 cup of raspberries frozen
- 1 inch of raw beet
- ¼ cup of plant milk
- Your favorite toppings
Instructions
- Blend all ingredients together in a high-speed blender or food processor until smooth.
- Dish it up and dress with your favorite toppings.
Notes
- Beware of staining: Beets stain hands, clothes, & cutting boards. Wear gloves and rinse everything immediately after use.
- Adjust the consistency: For a thinner beetroot and berry smoothie, add plant milk. To thicken it, use less plant milk or add ice, oats, or flax/chia seeds.
- For easy blending: Place liquids and soft ingredients closest to the blades. Pause the machine, if needed, to scrape down the sides.
- Sweeten if needed: If the banana isn’t sweet/the berries are overly tart.
Nutrition
Calories: 293kcal | Carbohydrates: 71g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 107mg | Potassium: 1118mg | Fiber: 15g | Sugar: 36g | Vitamin A: 200IU | Vitamin C: 53mg | Calcium: 121mg | Iron: 2mg
