Strawberry and Pineapple Smoothie
Enjoy this naturally sweet and refreshing strawberry and pineapple smoothie with just 3 base ingredients in under 5 minutes. It’s bursting with flavor and loaded with vitamins, minerals, and antioxidants!
Servings: 2
Calories: 250kcal
Ingredients
- 1 ½ to 2 ½ cups of plant-based milk
- 2 cups of frozen strawberries
- 2 cups of frozen pineapple chunks
- 2 tablespoons of peanut butter (optional)
Instructions
- Add the plant-based milk, strawberries, pineapple, and peanut butter (if using).
- Blend for 1 minute. If it’s too thick, add plant-based milk ½ cup at a time until you reach your desired consistency.
- Divide into two glasses and enjoy cold.
Notes
- Adjust the consistency: Adjust the amount of liquid for a thicker or thinner smoothie. If you’re using fresh fruit, optionally add ice cubes (plant-based milk or juice to avoid watering it down) for a thicker texture.
- Sweeten to taste: We don’t add any extra sweetener, as pineapple and strawberries are both naturally sweet. However, if it’s too acidic/tart, add liquid sweetener or 1-2 dates.
- Experiment with add-ins: You can play with mix-ins based on your desired flavor or nutritional profile.
Nutrition
Calories: 250kcal | Carbohydrates: 37g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 315mg | Potassium: 490mg | Fiber: 7g | Sugar: 25g | Vitamin A: 113IU | Vitamin C: 164mg | Calcium: 277mg | Iron: 1mg
