Mediterranean Hummus Pizza without Cheese (+ Multiple Topping Options)
This flavorful and creamy hummus pizza (without cheese or red sauce) is the answer to your vegan pizza craving. It takes just minutes to assemble and is packed with veggies (plus tons of other options!). Enjoy it as an appetizer, side, or light meal! This version is for a Mediterranean veggie pizza topped with artichokes, spinach, tomato, and bell pepper!
Servings: 2 servings
Calories: 290kcal
Equipment
Ingredients
- 1 pizza crust homemade or storebought
- ¼-½ cup of hummus or to cover crust
- 1 bell pepper green or red, sliced
- 1 tomato diced
- 1 can of artichoke hearts in water 14 ounce, drained
- ½ cup of baby spinach or other baby greens
Instructions
- Prepare pizza crust according to the directions.
- Spread hummus on pizza crust.
- Spread veggies over the hummus.
- Slice and enjoy!
Notes
- Adjust the amount of hummus used: Based on how thick you want it to be.
- Experiment with the ‘crust: This Mediterranean veggie pizza is super versatile. You can bake regular pizza dough or make a hummus flatbread pizza. You can also use pita bread or naan, or even a tortilla (brushed lightly with oil and heated in a pan until crisp). Use whatever you have to hand, including portobello mushrooms!
- Chop the vegetables into bite-sized pieces: That way, they’ll adhere to the hummus better, and the hummus flatbread pizza will be easier to eat.
- Customize the topping as preferred: There are so many toppings that pair with the hummus topping, so experiment and find your favorite combination.
Nutrition
Calories: 290kcal | Carbohydrates: 47g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 921mg | Potassium: 383mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3088IU | Vitamin C: 87mg | Calcium: 89mg | Iron: 3mg
