All posts in Blog

Plant Based on a Budget Anniversary Giveaways

By: | 47 Comments | On: April 2, 2014 | Category : Blog, Giveaways

As a “thank you” for your support over the last two years, we have some wonderful things to give away from our sponsors and friends. Please make sure to check them out and show them lots of support. To enter the giveaway, click on the individual images. We will be...

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Say Yes! To Vegan Soulfood: Evolving the Soulfood Tradition for the Plant Based Kitchen

By: | 9 Comments | On: March 29, 2014 | Category : Blog

I’d like to give a special “thank you” to Afya for writing this beautiful article about Vegan Soul Food. If you don’t have it already, please pick up her latest book A Vegan Soulfood Guide To the Galaxy. -Toni   By Afya Ibomu Soul food in general is comfort food prepared...

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Toni’s Interview on Big Fat Vegan Radio

By: | 4 Comments | On: January 31, 2014 | Category : Blog

  Huge thank you to Laura and Big Fat Vegan Radio for this awesome interview. Check it out: http://bigfatveganradio.com/?p=875

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Plant Based on a Budget Challenge – 1 Person – Week 4

By: | 4 Comments | On: December 17, 2013 | Category : Blog

Edited for week 4 –  Welcome to the forth and final week of Plant Based on a Budget Challenge! First off, thank you very much for considering this challenge. We’re hoping to show that a plant based diet can be done without breaking the bank and we really hope it works...

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Plant Based on a Budget – 2 People -Week 4

By: | 7 Comments | On: December 17, 2013 | Category : Blog

Welcome to the final week of the challenge! This has been a really great experience for me, and I hope that it has been so for you as well. My partner David and I have been able to save almost half of our income for the month, which has almost...

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Sharing is Caring

By: | 0 Comments | On: December 3, 2013 | Category : Blog

Although Plant Based on a Budget is not a non-profit (we make zero money and only spend our own on keeping this blog running), I believe that it is a valuable resource worth supporting. In 2013, myself and the wonderful contributors of the blog poured ourselves into providing thoughtful articles, tasty...

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Plant Based on a Budget Challenge – Family of 4 – Week 3

By: | 5 Comments | On: November 22, 2013 | Category : Blog

Welcome to week 3 of the budget challenge.  It has been a lot of fun, but a lot of work! I hope you all are enjoying the meals. The items came in under $100 for me again.  Also, I understand you may not all live on the westcoast and have...

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Plant Based on a Budget Challenge – 2 People – Week 3

By: | 5 Comments | On: November 22, 2013 | Category : Blog

Welcome to week 3 of the Plant Based on a Budget food challenge for 2 people! One of the things that I would like to address from the comments is the varying prices of food. I am fully aware that unless you are shopping at the same grocery store that...

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Plant Based on a Budget Challenge – 1 Person – Week 3

By: | 7 Comments | On: November 22, 2013 | Category : Blog

Edited for week 3 – this menu can easily be gluten-free: Welcome to the third week of Plant Based on a Budget Challenge! First off, thank you very much for considering this challenge. We’re hoping to show that a plant based diet can be done without breaking the bank and we...

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Remembering Privilege

By: | 21 Comments | On: November 18, 2013 | Category : Blog

First off, I’d like to thank Plant Based on a Budget supporters for your constant support, kind words and wonderful feedback. We donate all of our free time to this blog …  and personally speaking, your kind words of encouragement keep me motivated to continue. Through this blog, I have...

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