Discover our weekly meal plans designed to simplify your dinner routine. Each plan features 5 dinner recipes and a dessert tailored for a family of 4, easily customizable to suit your preferences. Say goodbye to mealtime stress and hello to more homemade meals with our free, downloadable PDFs that include suggested pairings and grocery lists. Enjoy the convenience of home-cooked meals without the hassle!

Latest Meal Plans

What to Expect

If you’re searching for a budget-friendly, practical, and organized meal plan to help you prep your meals for the week, these weekly meal plans are perfect for you. No need to stress about what to cook each night. With my meal plans, you’ll have budget-friendly, meal-prepped dinners ready to go!

  • 5 plant-based and budget-friendly dinner recipe ideas
  • 1 dessert
  • FREE printable meal plan.
  • FREE printable grocery list!

Why Should You Meal Plan?

Meal planning is the process of organizing your meals in advance, usually on a weekly basis. It involves selecting recipes, creating a shopping list, and prepping ingredients ahead of time. This approach not only saves you time during the week but also helps you stick to a budget by preventing impulse purchases and reducing food waste. By knowing exactly what you need, you can make the most of sales and bulk buying, ensuring that you eat healthy, delicious meals without overspending. Plus, having a plan in place makes it easier to avoid the temptation of ordering takeout.

If you love our recipes, please leave a 5-star comment at the bottom of the recipe join our Plant-Based On A Budget Support Facebook Group, and share pictures of your recipes with us! 

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