Posts in Meal Plans
What I Eat in A Day #3 | Daily Dozen Challenge
Have you heard of the daily dozen? If you haven’t, let me introduce you to Dr. Michael Greger. He is an acclaimed MD who has dedicated his career to unveiling scientific facts about nutrition. He is a big advocate of a whole foods plant-based diet and has written many amazing... more
Read moreReclaim Your Health | Podcast Episode 8
This episode of The Plant-Powered People Podcast is perfect for inspiring new beginnings. Michelle and Toni have a candid chat with Karen, who kindly shares with us her plant-based journey and how she changed her life right before it was too late. Is Diet the Bad Guy? Have you noticed... more
Read morePlant Based on a Budget Challenge – 1 Person – Week 4
Welcome to the Plant Based on a Budget Challenge! First off, thank you very much for considering this challenge. We’re hoping to show that a plant-based diet can be done without breaking the bank, and we really hope it works out for you! There’s no specific day to start just... more
Read morePlant Based on a Budget – 2 People -Week 4
Welcome to the final week of the challenge! This has been a really great experience for me, and I hope that it has been so for you as well. My partner David and I have been able to save almost half of our income for the month, which has never... more
Read morePlant Based on a Budget Challenge – Family of 4 – Week 3
Welcome to week 3 of the budget challenge. It has been a lot of fun, but a lot of work! I hope you all are enjoying the meals. The items came in under $100 for me again. Also, I understand you may not all live on the westcoast and have... more
Read morePlant Based on a Budget Challenge – 2 People – Week 3
Welcome to week 3 of the Plant Based on a Budget food challenge for 2 people! One of the things that I would like to address from the comments is the varying prices of food. I am fully aware that unless you are shopping at the same grocery store that... more
Read morePlant Based on a Budget Challenge – 1 Person – Week 3
Welcome to the Plant Based on a Budget Challenge! First off, thank you very much for considering this challenge. We’re hoping to show that a plant-based diet can be done without breaking the bank, and we really hope it works out for you! There’s no specific day to start just... more
Read morePlant Based on a Budget Challenge – Family of 4 – Week 2
Welcome to week 2 of the budget challenge. Hopefully, you enjoyed last weeks meals. This week was cheaper than last week. I was pretty excited when I finished at the checkout and saw the final price! I counted on the fact that you will still have some peanut butter, tahini,... more
Read morePlant Based on a Budget Challenge – 1 Person – Week 2
Welcome to the Plant-Based on a Budget Challenge! First off, thank you very much for considering this challenge! We’re hoping to show that a plant-based diet can be done without breaking the bank, and we really hope it works out for you! There’s no specific day to start just seven... more
Read morePlant Based on a Budget Challenge – 2 People – Week 2
I’m going to get real for a second: there was a point during the first week that I felt extremely overwhelmed and asked Toni if I could opt out of the challenge. Too much work, adding too much stress. And then I thought about how privileged I am to have... more
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