Chef Toni Okamoto
Posts: 48 // Recipes: 70
"They say you are what you eat, so I strive to be healthy. My goal in life is not to be rich or wealthy, 'Cause true wealth comes from good health and wise ways... we got to start taking better care of ourselves " - Dead Prez
All Recipes and Posts by Toni Okamoto
Cooking 101: How To Mince Garlic
New to cooking? We’ve got you covered! In this episode of Cooking 101, we show you how to mince garlic! more
Read morePlant-Based Milks! Which One Is Good?
The plant-based milk market is exploding! To help make the process simpler, Michelle Cehn from World of Vegan and I filmed this taste test of our honest reactions and opinions of different brands and types of non-dairy milks. Hope this helps! more
Read moreCooking 101: How To Cook Brown Rice From Scratch
Many of the people who come to Plant Based on a Budget are very new to cooking from scratch. To make things a little easier, we have teamed up with Michelle Cehn from World of Vegan to bring you a Cooking 101 video series that shows you how to get... more
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Pico de Gallo
Have I mentioned how much I love Beanfields? Their continued support of Plant Based on ...
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Sweet Potato Toast
This is one of the recipes from the newest Plant-Based on a Budget Meal Plan ...
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Sweet Potato and Bean Tacos
A huge “thank you” to Beanfields for being a sponsor of Plant Based on a Budget. In ...
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Beanfields Tofu Scramble
A huge “thank you” to Beanfields for being a sponsor of Plant Based on a Budget. In ...
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Souper Easy Split Pea Soup
By Kristie Middleton, Senior Director of Food Policy at HSUS and author of MeatLess. This ...
Toni Okamoto Read moreNEW & IMPROVED Plant-Based on a Budget Meal Plan!
HEALTHY, DELICIOUS, BUDGET-FRIENDLY MEALS Eating healthfully doesn’t need to be expensive. In fact, delicious plant-based meals that are packed with protein, fiber, disease-fighting nutrients, and lots of flavor can be super-affordable and easy to make. Let us show you how! Start meal planning today with our easy-to-follow one-week meal plan... more
Read moreFrom Meat to Complete: The Journey of a Plant-Based Warrior
By Nelson Harrison Plant-based athletes unite! The time has come for all myths of protein and calcium deficiencies, anemia, lack of energy, and inability to gain muscle to be laid to rest. Now, more than ever, the fitness world is being flooded with some of the strongest most competitive athletes... more
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