Soy Myths Debunked
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. Soy has become one of the most... more
Read morePlant-Based Picnic
Thank you to Sprouts (the best grocery store) for sponsoring this article! When my husband and I moved into our home last year, one of the first things I bought was a picnic bench for our backyard. It turned out to be a great investment because as we’ve been sheltering... more
Read moreWhat Is Nutritional Yeast and How To Use It?
If you’ve just started navigating the plant-based lifestyle you’ve probably already heard about nutritional yeast. These mysterious yellowish flakes are highly acclaimed by vegans and health enthusiasts alike and for a good reason! Let’s find out. What is Nutritional Yeast? Nutritional yeast, a.k.a. “nooch”, is your go-to ingredient if you... more
Read moreKey Supplements for Vegans to Consider
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. While a plant-based diet can be incredibly... more
Read morePlant-Based Q&A
If you’ve been following my previous blog posts, you already know that I’ve partnered with Sprouts Farmers Market to highlight their awesome and affordable plant-based options! I opened up questions from my audience on the Plant-Based on a Budget Instagram, and here’s how it went! Do you have any questions?... more
Read morePlant-Based on a Budget Meal Prep
Thank you to Sprouts for sponsoring this article. Hello, friends! Today, I’m taking you alongside me in the kitchen to meal prep delicious and affordable meals for the week. I know that it can feel overwhelming to start planning, so let me do the work for you. 🙂 I went... more
Read moreWhat’s in my pantry?
Thank you to Sprouts for sponsoring this article. New to plant-based eating and not sure how to stock your pantry? I’ve got you covered! In this video, I’ll be getting a little vulnerable and taking you inside my pantry and refrigerator. To be totally transparent, I cleaned my fridge just... more
Read morePlant-Based on a Budget at Sprouts
Thank you to Sprouts for sponsoring this article. Happy New Year, friends! If eating healthy in 2020 is one of your resolutions, I want to help you get started by sharing some of my favorite staples to buy at Sprouts! In 2019, my husband and I moved within walking of... more
Read moreMy Plant-Based Wedding!
I’ve been meaning to share my most special day with you! To start, the theme of our wedding was fruit! I knew I wanted berries in my arrangements and centerpieces, and I’m so glad our florist, Bella Bloom, made it happen so beautifully! Here’s my bouquet which had blackberries and... more
Read moreSave with Ibotta
This post is sponsored by Ibotta and all opinions expressed in this post are my own. All offers were valid as of publish date. Don’t forget to check your app for details as offers change frequently and may not be available in all areas Hello, friend who loves to save... more
Read more
