No matter what you're in the mood for, this list of delicious vegan chickpea recipes contains healthy, hearty, wholesome, and even sweet, easy chickpea recipes. That way, you can truly take advantage of this budget-friendly nutrient and protein-dense ingredient! Best of all, you can make all of the below chickpea ...
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24 Easy Vegan Canned Pumpkin Recipes
It’s that time of year again where pumpkin is all the rage and we here at Plant-Based on a Budget are all about it! There’s nothing like the perfectly creamy texture and savory spice of pumpkin puree to add amazing flavors to your meals and baked goods this fall season. Get ready to make the most flavorful ...
20 Vegan Fall Dessert Recipes
As the weather cools down and the trees turn to various shades of red and orange, it's officially Fall baking season. With tempting ingredients like pumpkin, apple, pecan, maple, and an abundance of warming fall spices – how can you not be obsessed with fall desserts? Honestly, aside from the holidays, easy vegan fall ...
20 Easy Vegan Pasta Recipes You Need to Try!
If you’re plant-based on a budget, then pasta is a complete pantry staple. It’s low-cost, filling, versatile, and perfect for making those ‘clean out the fridge, freezer, and/or pantry’ meals when needed. However, just because your plant-based pasta dish is low-cost doesn’t mean it has to be low-taste. Below is a list ...
26 Amazing Vegan Apple Recipes
Apples are amazing! With so many different kinds of apples out there and different ways to enjoy them, they are probably the most classic fall fruit! Here are 26 Amazing Vegan Apple Recipes to dive into! From a simple raw snack to a warm, baked dessert, apples are easily enjoyed by everyone. With the holiday ...
A Complete Guide to Carrots
The ultimate beginners guide to carrots; the various types, how to store carrots, prepare, slice, cook, and freeze them! This low-budget humble ingredient is a perfect addition to your plant-based, low-budget kitchen! A Complete Guide to Carrots (Preparing, Storing, Using) When it comes to eating plant-based on ...
A Complete Guide to Lentils
Within this guide to lentils you’ll learn about the different types of lentils, and how to store, cook, season, and enjoy this low-budget nutritional pantry staple! In no time, you’ll be cooking up large batches of this protein-dense pantry staple for salads, soups, stews, burgers, sides, and more! A Complete Guide ...
25 New Vegan Options at Trader Joe’s
It’s amazing to see how many new vegan products are on the market nowadays! I can remember a time when only select stores carried vegan products, and even then, the options were slim to none! Now, there are tons of plant-based meats, cheeses, yogurts, ice cream, candy, and snacks that are making their way to your local ...
59 Ways To Use A Can Of Beans
Beans have a great rap for being one of the most wholesome (and cheapest) foods of all time. They contain a solid amount of carbohydrates, plant-based protein, fat, and fiber as well as a ton of important micronutrients that we need all for a very inexpensive cost. What’s even more amazing is that there are so many ...
The Best Raised Garden Bed: Why I Chose Vego Garden
If you've been following along with my garden series, you've seen how I transformed my backyard into an entire garden full of veggies, pollinators, and more. During the pandemic, my yard became my sanctuary in the middle of so much uncertainty. I jumped into learning everything I could about gardening and decided to do ...
The Evidence Supporting Plant-Based Diets for Kids
Dr. Qadira Ali Huff is a plant-based pediatrician and lifestyle medicine physician with over a decade of training and experience. She is the founder of Sprouting Wellness and promotes a plant-based diet and lifestyle for parents in order to build healthy habits and futures for the entire family. As the popularity of ...
Guide to Avocado
What would our lives be without amazing creamy and delicious avocados to swoon over? It is pretty clear that we are beyond grateful to have them and to be able to enjoy them on the daily. It is without a flinch that we can passionately claim that avocados make everything better. Everything. So, naturally, we have ...
9 Mouthwatering Vegan Burger Recipes to Try!
Nowadays, we are so fortunate to have so many plant-based burgers that are available to us. From vegan meats like the Impossible Burger, the Beyond Burger, and so many more making their way into fast food chains or being sold in stores, there’s no time like now to be vegan! There are so many great options on the ...
Vegan vs Plant-based: What’s The Difference?
With the interest in plant-based eating on the rise, it’s natural that some questions arise regarding the most commonly used terms within the herbivorous realm. If you’ve been wondering the difference between the terms vegan, plant-forward, or whole foods plant-based, then take a moment to read and learn the (sometimes ...
Guide to Zucchini
We have to agree that zucchini might not be the most popular of veggies, but if you take some time to get to know a bit about it and to experience all it has to offer then we are sure you’ll end up thinking it is completely underrated. One of the reasons why they might not be very popular is because of their high water ...
Guide to Tofu
If you’re new to cooking with tofu, it can come across as very intimidating in the beginning. It’s hard to believe that a spongy, pale, block of soy can be turned into the most amazing foods of all different flavors and textures on the food spectrum. From breakfast scrambles to delicious homemade pies to the perfect ...
The Best Vegan Fertilizers
As gardeners, we all want to give our plants the best possible chance to grow. Soil on its own doesn't provide all of the nutrients plants need. As veggies, fruits, and flowers continue to sprout, they also take nutrients out of the soil. That's why adding vegan fertilizers to your soil is important for helping your ...
14 Delicious Zucchini Recipes You Need To Try!
It’s summer time which means the stores are filled with an abundance of the freshest zucchinis of the year! If you have a garden, I’m sure you’re swimming in them! If you don’t have a garden, don’t fret! Because they’re in season, you’ll find them easily at your local grocery store and for the best price also (which is ...
