Best Plant-Based Protein Sources

By: Matthew Nagra | 0 Comments | Category: Uncategorized

Best Plant-Based Protein Sources | Plant-Based on a Budget | #vegan #protein #sources #nutrition #health #plantbasedonabudget

Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. If there’s one question that every plant-based... more

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Soy Myths Debunked

By: Matthew Nagra | 0 Comments | Category: Uncategorized

Soy Myths Debunked | Plant-Based on a Budget | #soy #myths #nutrition #vegan #plantbased #healthy #tofu #plantbasedonabudget

Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. Soy has become one of the most... more

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Plant-Based Picnic

By: Toni Okamoto | Comments Off on Plant-Based Picnic | Category: Uncategorized

Easy at Plant-Based Picnic | Plant-Based on a Budget | #picnic #

Thank you to Sprouts (the best grocery store) for sponsoring this article! When my husband and I moved into our home last year, one of the first things I bought was a picnic bench for our backyard. It turned out to be a great investment because as we’ve been sheltering... more

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What Is Nutritional Yeast and How To Use It?

By: Beatriz Buono-Core | Comments Off on What Is Nutritional Yeast and How To Use It? | Category: Uncategorized

What Is Nutritional Yeast and How Use It? | Plant-Based on a Budget | #nooch #nutritional #yeast #nutrition #vegan #plantbasedonabudget

If you’ve just started navigating the plant-based lifestyle you’ve probably already heard about nutritional yeast. These mysterious yellowish flakes are highly acclaimed by vegans and health enthusiasts alike and for a good reason! Let’s find out. What is Nutritional Yeast? Nutritional yeast, a.k.a. “nooch”, is your go-to ingredient if you... more

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Key Supplements for Vegans to Consider

By: Matthew Nagra | Comments Off on Key Supplements for Vegans to Consider | Category: Blog | Tags : , , , , , , , ,

Key Supplements for Vegans to Consider | Plant-Based on a Budget | #supplements #vegans #vitamins #nutrition

Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. While a plant-based diet can be incredibly... more

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Plant-Based Q&A

By: Toni Okamoto | Comments Off on Plant-Based Q&A | Category: Blog

If you’ve been following my previous blog posts, you already know that I’ve partnered with Sprouts Farmers Market to highlight their awesome and affordable plant-based options! I opened up questions from my audience on the Plant-Based on a Budget Instagram, and here’s how it went! Do you have any questions?... more

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Plant-Based on a Budget Meal Prep

By: Toni Okamoto | Comments Off on Plant-Based on a Budget Meal Prep | Category: Blog, Cooking 101 | Tags : , , ,

Plant-Based On a Budget Meal Prep | Learn Meal Prepping Tips | Plant-Based On a Budget | #prep #budget #budgeting #plantbased #vegan #food #recipes

Thank you to Sprouts for sponsoring this article. Hello, friends! Today, I’m taking you alongside me in the kitchen to meal prep delicious and affordable meals for the week. I know that it can feel overwhelming to start planning, so let me do the work for you. 🙂 I went... more

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What’s in my pantry?

By: Toni Okamoto | Comments Off on What’s in my pantry? | Category: Blog

Thank you to Sprouts for sponsoring this article. New to plant-based eating and not sure how to stock your pantry? I’ve got you covered! In this video, I’ll be getting a little vulnerable and taking you inside my pantry and refrigerator. To be totally transparent, I cleaned my fridge just... more

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Plant-Based on a Budget at Sprouts

By: Toni Okamoto | Comments Off on Plant-Based on a Budget at Sprouts | Category: Blog

Thank you to Sprouts for sponsoring this article. Happy New Year, friends! If eating healthy in 2020 is one of your resolutions, I want to help you get started by sharing some of my favorite staples to buy at Sprouts!  In 2019, my husband and I moved within walking of... more

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My Plant-Based Wedding!

By: Toni Okamoto | Comments Off on My Plant-Based Wedding! | Category: Blog | Tags : , , , , , , ,

I’ve been meaning to share my most special day with you!  To start, the theme of our wedding was fruit! I knew I wanted berries in my arrangements and centerpieces, and I’m so glad our florist, Bella Bloom, made it happen so beautifully! Here’s my bouquet which had blackberries and... more

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