This Warm Soba Salad tossed with Sunomono-Style Cucumbers is a quick, healthy, and oil-free salad that will warm your belly up! The silky soba noodles and crisp zucchini and cucumbers coated in an umami-rich dressing from the Japanese-inspired cucumber dish are absolutely delicious! If you adore light, tangy and ...
Salads
I'm here to show you how creative and filling vegan salads can be! You can start with a simple Soba Noodle Salad or Oil-Free Chickpea Salad, or the many others in this section.
Arugula Pesto Couscous
Fresh and Flavorful Arugula Pesto Couscous Salad This arugula pesto recipe (aka rocket pesto) is already delicious enough- bright and peppery with a creamy consistency and rich and ‘fresh’ flavor. However, combine that with the grain of your choice and some veggies, and you have a simple, 20-minute (based on the ...
Oil-Free Chickpea Salad
From the author, Terrence Paschal: There are a lot of different versions of this oil-free chickpea salad dish out there. This one is my favorite. It is oil-free, and packs tons of protein and fiber. Enjoy! Estimated Cost Per Serving: $.50 - .75 From Plant-Based on a Budget: This vegan chickpea 'tuna' salad requires ...
Summer Garden Pasta
If there’s one dish that is guaranteed to be enjoyed by everyone, it’s got to be pasta! From it’s various shapes and compatible nature to creamy sauces, soups and vegetables, it’s so easy to be loved any time of the year. During hot summers, one of my absolute favorite recipes to enjoy is a refreshing and filling pasta ...
Vegan Calabacitas
This recipe for Vegan Calabacitas is a Mexican-inspired zucchini dish brimming with vibrant summer veggies like zucchinis, tomatoes, and corn kernels! Sautéed with a trio of aromatic spices, Mexican oregano, cumin, and black pepper, making it delightfully savory and mildly spicy! This amazing salad is budget-friendly ...
Sesame Noodle Salad
We are huge fans of easy, quick, and simple recipes. Having an uncomplicated preparation to turn to when hunger strikes and we have little to no time on our hands is very important to avoid reaching out to those tempting takeout menus or fast-food restaurants nearby. This fresh and seriously delicious Sesame Noodle ...
Fresh Crunchy Salad with Peanut Dressing
If you’re looking to add a few more salads to your weekly meal repertoire, then we are here to help you! There are so many delicious salads out there, and we are determined to prove to you that they don’t have to be boring or dull (enter iceberg lettuce and pale sliced tomato combo). This crunchy salad with peanut ...
Everyone’s Favorite Bean Salad
If we could choose a signature Plant-Based on a Budget salad, this super-easy bean salad would be at the very top! It's from the Plant-Based on a Budget Cookbook, and by using simple and extremely budget-friendly ingredients we can create a fantastic meal. It’s one of our audience's favorite recipes and this is all for ...
Green Veggie Bowl
Thank you to Sprouts (the best grocery store) for sponsoring this recipe! We love easy and simple meals! Finding delicious, healthy, quick, and affordable recipes is my mission, so I'm very excited to share this bright green buddha bowl with all of you. I bought all of the ingredients at my favorite grocery store, ...
The Perfect Fall Salad
If we talk about quick, easy, and healthy meals, then salad should be at the top of the list! I'm not talking about those sad-looking iceberg lettuce with lemon salad but those nutrient-packed ones full of fiber and good fats! This fall salad is so delicious and filling you'll have it as main an aside. Fall ...
Brown Quinoa Chipotle Bowl
I’m excited to be partnering with Path of Life Brand in bringing you this easy-peasy meal in minutes! They’re non-gmo, gluten-free, plant-based, packed full of flavor, and conveniently sold in Sprouts nationwide! I hope you enjoy this Brown Quinoa Chipotle Bowl as much as I enjoyed creating the recipe. Keep It ...
Super-Easy Pasta Salad | Budget-Friendly Meal
Pasta salad seems to be the easiest meal to throw together! Whenever you have a picnic or a road trip pasta salad is always a favorite! It's not hard to guess why since it takes such little time and effort to prepare and it's super versatile. You can add all your must-have ingredients, and it holds for days. Pasta ...
Easy Larb Salad | Healthy Lunch Recipe
This is not your typical salad recipe, but it sure is special! The name of this recipe is larb salad and it originally from Laos but also from a region in Thailand called Isan. I grew up with many Hmong friends, who introduced me to the traditional version of this dish. I've since given it a healthy, plant-based ...
Fresh Quinoa Salad
Just finished batch-cooking for the week, and this fresh quinoa salad is one of my creations for the menu. It's fresh, super easy to make (especially if you cook your quinoa in a pressure cooker), and it tastes so flavorful! If you are a bit turned off by green salads then this is your recipe! It is super packed ...
Fiesta Pasta Salad
My husband has a love affair with "mac salad". Yes, the traditional heavy mayo with elbow noodles pasta salad. He could eat gallons of the stuff. I on the other hand, got so sick of mac salad during the holidays last year I cannot eat another bite of it. This recipe is our happy medium. It still has the creaminess ...
Garbanzo Bean Kale Salad
This is my go to meal or side dish. It's cheap, it's filling, and it's delicious! I eat it like once a week. It really only takes like 5 minutes to make! Garbanzo Bean Kale Salad 2 teaspoons extra virgin olive oil1 can of garbanzo beans drained and rinsed5 handfuls of chopped kale of choiceA ...
Quinoa Salad with Black Beans & Lime
Who doesn't love a good quinoa salad? As the new year approaches, just about all of us want to get back into a healthy eating routine which often means incorporating more nutrient-rich foods into our everyday meals. The great thing about quinoa salad is that it's not only gluten-free, but it also contains important ...
Salad Wrap
Let's get back to basics here. Salad. I know what you're thinking, "Basic vegans eat that S*&! so I don't even bother" (if you got that reference, let's hang out) I know, I know, I know. But I can't stop eating this! It's so easy to make, so quick, and so very cheap. Salad Wrap Lettuces ...
