Spicy Collard Greens

Spicy greens are a staple in Southern BBQ.  We had a nice big BBQ for Mother’s Day, and I cooked these up as a side dish. You can add more heat by adding more dashes of hot sauce.  These come together quick, and are a  great option for a healthy side dish. Enjoy!

Estimated Cost Per Serving: $0.80

Spicy Collard Greens

Terrence Paschal

We had a nice big BBQ for Mother’s Day, and I cooked these up as a side dish. You can add more heat by adding more dashes of hot sauce.  These come together quick, and are a  great option for a healthy side dish.

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 35 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

1x2x3x

• 4 cups of Chopped Collard Greens
• 1 Red Bell Pepped, diced
• 1/4 cup of Diced Onion
• 2 Cloves of Garlic, minced
• 2 teaspoons of Crushed Red Pepper
• 1 teaspoon of Maple Syrup
• Couple Dashes of Hot Sauce

Instructions

 

• In a non stick, or pan coated with cooking spray, begin to cook garlic, onion, and bell pepper. Cook for 2-3 minutes.
• Add chopped greens, syrup, crushed red pepper, and hot sauce.
• Cook until greens have softened.
• Remove from pan, and serve.

Nutrition

Calories: 35kcalCarbohydrates: 7gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 25mgPotassium: 184mgFiber: 3gSugar: 3gVitamin A: 3035IUVitamin C: 52mgCalcium: 96mgIron: 1mg

Keyword collard greens, gf, gluten free, glutenfree, spicy collard greens, spicy greens

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