Southwest Black Bean Burger

2012-11-05
bbburger
  • Yield : 4 Burgers
  • Servings : 4
  • Prep Time : 25m
  • Cook Time : 10m
  • Ready In : 35m

You can never have enough veggie burger recipes.  This is a good one for those of you who like a little heat.  The one pictured is topped with a raspberry chipotle sauce I picked up at New Seasons.  This burger is very low in fat, and packed with protein and fiber. Enjoy!

Estimated Cost Per Serving: $0.75

Ingredients

  • 1 Can of Black Beans, rinsed and drained
  • 1 Cup of Bread Crumbs
  • 1 Jalapeno, seeds removed
  • 1/2 Cup of Cilantro
  • 1/2 Red Bell Pepper
  • 1/2 Tablespoon of Cumin
  • 1 Chipotle Pepper in Adobo Sauce (add more if you want it extra spicy!)
  • 1/2 Tablespoon of Chili Powder
  • Pinch of Cayenne Pepper
  • 1 Teaspoon of Onion Powder
  • 1 Teaspoon of Garlic Powder
  • Buns
  • Burger Toppings

Method

Step 1

Place beans, chipotle pepper, cilantro, bell pepper, and jalapeno in food processor and pulse until it is all mixed together and smooth.

Step 2

Place bean mixture into bowl add all seasonings and mix together with hands. Slowly mix in bread crumbs until mixture becomes sticky. You may need more or less than a cup.

Step 3

Put mixture in refrigerator for 10 minutes.

Step 4

Remove bowl from fridge and form 4 medium patties. If mixture is too wet still, add more bread crumbs.

Step 5

Place patties in a non stick pan. Cook until both side are crispy, and the burgers are warmed through.

Step 6

Remove from oven and serve on buns, top with your favorite burger toppings.

Recipe Type: Ingredients: , , ,

Plant based food, micro brews, punk rock, and running are what I am about.

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Recipe Comments

  1. posted by Debbie on November 25, 2012

    I really enjoyed this recipe! My husband and I are new vegans! I was not sure how much my husband was going to like it? But he LOVED it!!! I did not use the jalapenos only because I have a wimpy stomach…. and it was still good! It was quick to put together too! Thank you for posting! :)

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