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This is a recipe adapted from my friend, and I did a couple of changes to it. It’s simple, filling, and delicious. Enjoy!
Black Bean Quinoa Burritos Recipe
Black Bean and Quinoa Burritos are wholesome, simple, filling, and delicious! Fluffy quinoa, well-spiced beans, salsa, veggies, and creamy sauce of choice all wrapped in a hot tortilla. Perfect for dinner or an easy meal on the go!
Ingredients
- 8 whole wheat tortillas
- 1 cup of quinoa
- 2 cups of water
- 1 teaspoon of cumin or taco seasoning or more to taste
- 2 cans of black beans
- 1 large yellow onion, sliced
- 1 large tomato, sliced
- 1 avocado, sliced
- 1/4 cup of creamy vegan salad dressing or your choice of sauce or salsa
- 2 Tablespoons of Frank's Red Hot Sauce, optional
Instructions
- Rinse quinoa well, then drain really well. Place both water and quinoa in a saucepan and bring to a boil over medium high heat. Cover, and simmer 10-15 minutes until halos appear. When finished, remove from heat and let sit for about 5 minutes. Add cumin or taco seasoning to taste and stir.
- Meanwhile, heat both cans of black beans in saucepan over medium heat.
- If needed, combine any dressing and hot sauce in a small cup.
- Heat tortillas and layer with quinoa, beans (drain them with a strainer spoon before you place in burritos), onions, tomatoes, avocado, and a drizzle of sauce mixture. Wrap and enjoy!
Notes
Quinoa is great for making ahead. Make a big batch the next time you serve it and you can use the leftovers to make this recipe.
Nutrition
Calories: 782kcalCarbohydrates: 121gProtein: 29gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 4mgSodium: 1745mgPotassium: 1310mgFiber: 28gSugar: 10gVitamin A: 484IUVitamin C: 20mgCalcium: 287mgIron: 9mg
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Additional Info
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