Quinoa Burritos

BY : PUBLISHED : July 21st, 2013 UPDATED: August 5th, 2022

This is a recipe adapted from my friend, and I did a couple of changes to it. It's simple, filling, and delicious. Enjoy!

Close up of the filling of a quinoa burrito on a white background.

quinoa burritos 1

Quinoa Burritos

Miranda Rivera
Quinoa burritos are filling and tasty. It's so much fun to add different colors and textures.
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Dinner, Lunch
Cuisine Mexican
Servings 4 servings
Calories 782 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 8 whole wheat tortillas
  • 1 cup of quinoa
  • 2 cups of water
  • 1 teaspoon of cumin or taco seasoning or more to taste
  • 2 cans of black beans
  • 1 large yellow onion, sliced
  • 1 large tomato, sliced
  • 1 avocado, sliced
  • ¼ cup of creamy vegan salad dressing or your choice of sauce or salsa
  • 2 Tablespoons of Frank's Red Hot Sauce, optional

Instructions
 

  • Rinse quinoa well, then drain really well. Place both water and quinoa in a saucepan and bring to a boil over medium high heat. Cover, and simmer 10-15 minutes until halos appear. When finished, remove from heat and let sit for about 5 minutes. Add cumin or taco seasoning to taste and stir.
  • Meanwhile, heat both cans of black beans in saucepan over medium heat.
  • If needed, combine any dressing and hot sauce in a small cup.
  • Heat tortillas and layer with quinoa, beans (drain them with a strainer spoon before you place in burritos), onions, tomatoes, avocado, and a drizzle of sauce mixture. Wrap and enjoy!

Notes

Quinoa is great for making ahead. Make a big batch the next time you serve it and you can use the leftovers to make this recipe.

Nutrition

Calories: 782kcalCarbohydrates: 121gProtein: 29gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 4mgSodium: 1745mgPotassium: 1310mgFiber: 28gSugar: 10gVitamin A: 484IUVitamin C: 20mgCalcium: 287mgIron: 9mg
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Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

About Miranda Rivera

Cooking vegan meals brings such excitement and richness to my life! The simple things in life are so beautiful to me. I love meeting new people. Welcome to my plant-based journey!

View all posts by Miranda Rivera

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