This vegan BBQ Sandwich uses deliciously smoky and savory Tempeh patties nestled between soft, fluffy buns! It is so easy to throw together when needing a quick yet filling lunch or dinner. It's a healthier and lighter alternative that is downright delicious; even meat-eaters will love them! They are the perfect addition to your next backyard BBQ party.
Also called tempe, this protein-packed vegan alternative to meat is made of fermented whole soybeans packed in cake form. It is often compared to tofu as they are both made from soy. However, tempeh offers a different nutritional package. It has higher fiber and vitamin content plus has a firmer texture. So, while it is the less popular sister of tofu, tempeh is something that we love using in our recipes! It is so versatile and can be cooked in a lot of different ways! You can fry, grill, boil, and bake it. And with its mild flavors and chunky-firm texture, it can be transformed into a variety of your fave dishes.
This BBQ Sandwich recipe is one of the best ways to highlight tempeh's goodness! It is infused in a smoky, caramelized BBQ sauce, so you can enjoy the taste of summer all year round! The flavor of the tempeh will depend significantly on the BBQ sauce that you will be using, so use your favorite one! You can get really creative with this as well. You can add any burger toppings you like, such as lettuce, tomatoes, crispy fried onions, and spicy peppers.
Making this is really quite simple! You will have your yummy sandwiches in under 30 minutes, including prep time!
This recipe is quite versatile and can be served in a lot of different ways!
If you have any leftovers, place them in a sealable plastic/Stasher bag or tightly lidded container and put them in the fridge for up to three days. They are also freezer-friendly and can be frozen for a month or two. You can reheat using a microwave or stovetop.
Photos by Alfonso Revilla
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Teodora Grujic says
Looks like a real comfort food!
Gina House says
Super delicious sandwich! I love this BBQ Tempeh so much!
Jay says
OMG this sandwich looks sooo good! YUMMY!
Andrea White says
This sandwich is epic! So good!