BBQ Tempeh Sandwich

This sandwich is really quick and easy to throw together.  You can get really creative with this as well.  I like to add crispy fried onions, and spicy peppers.  Let me know what you add!

Estimated Cost Per Serving: $1.00

BBQ Tempeh Sandwich

Terrence Paschal

This sandwich is really quick and easy to throw together.  You can get really creative with this as well.  I like to add crispy fried onions, and spicy peppers.

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Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Course Dinner, Lunch

Cuisine American

Servings 4 servings

Calories 484 kcal

METHOD Stove

DIET Vegan

Ingredients

  

1x2x3x

• 1 package of tempeh chopped
• 1 bottle of BBQ sauce
• 1 clove of garlic minced
• 1/2 a small red onion diced
• 1/4 teaspoon of liquid smoke
• 4 buns

Instructions

 

• Cook garlic and onion in a non stick pan, or a pan sprayed with cooking spray for 5 minutes.
• Add tempeh and liquid smoke, continue to cook for another 5 minutes.
• Add BBQ sauce until the tempeh is covered. Cook for 5 more minutes or until sauce is caramelized.
• Serve tempeh mix on a bun and top with your favorite burger toppings.

Nutrition

Calories: 484kcalCarbohydrates: 86gProtein: 17gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1462mgPotassium: 519mgFiber: 2gSugar: 43gVitamin A: 254IUVitamin C: 2mgCalcium: 111mgIron: 13mg

Keyword BBQ, dinner, lunch, plant-based, sandwich, tempeh, vegan

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