BBQ Tempeh Sandwich

BY : PUBLISHED : October 15th, 2012 UPDATED: August 18th, 2021

This sandwich is really quick and easy to throw together.  You can get really creative with this as well.  I like to add crispy fried onions, and spicy peppers.  Let me know what you add!

Estimated Cost Per Serving: $1.00

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BBQ Tempeh Sandwich

Terrence Paschal
This sandwich is really quick and easy to throw together.  You can get really creative with this as well.  I like to add crispy fried onions, and spicy peppers.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 484 kcal
METHOD Stove
DIET Vegan

Ingredients
  

  • 1 package of tempeh chopped
  • 1 bottle of BBQ sauce
  • 1 clove of garlic minced
  • 1/2 a small red onion diced
  • 1/4 teaspoon of liquid smoke
  • 4 buns

Instructions
 

  • Cook garlic and onion in a non stick pan, or a pan sprayed with cooking spray for 5 minutes.
  • Add tempeh and liquid smoke, continue to cook for another 5 minutes.
  • Add BBQ sauce until the tempeh is covered. Cook for 5 more minutes or until sauce is caramelized.
  • Serve tempeh mix on a bun and top with your favorite burger toppings.

Nutrition

Calories: 484kcalCarbohydrates: 86gProtein: 17gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1462mgPotassium: 519mgFiber: 2gSugar: 43gVitamin A: 254IUVitamin C: 2mgCalcium: 111mgIron: 13mg
Keyword BBQ, dinner, lunch, plant-based, sandwich, tempeh, vegan
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

View all posts by Terrence Paschal