Ginger Lime Tempeh

BY : PUBLISHED : April 5th, 2021 UPDATED: August 5th, 2022

If tofu is the first association you make when thinking about soy, then you’ll be happy to know there are so many more soy-based products you can explore! Tempeh is one of them and we think that this Ginger Lime Tempeh recipe is the best way to immerse yourself in it. Get ready for some serious ginger kick and some pretty amazing flavors!

Ginger lime tempeh in a bowl with fresh veggies and lime wedges.

Ginger Lime Tempeh Plant Based on a Budget 3 resized 1

Ginger Lime Tempeh

Toni Okamoto
If you're new to tempeh, then this flavor-packed recipe will an amazing introduction! Eat it with some plain rice and steamed veggies.
5 from 15 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Lunch
Cuisine Asian
Servings 2 to 3 servings
Calories 321 kcal
METHOD Stove
DIET Vegan

Ingredients
  

  • 1 tablespoon of vegetable oil
  • ¼ cup of finely diced yellow onion
  • 2 garlic cloves minced
  • 1 teaspoon of minced ginger
  • 1 8-ounce package of tempeh
  • 2 tablespoons of soy sauce
  • 1 ½ tablespoon of lime juice about half of a lime
  • 1 teaspoon of a liquid sweetener agave or maple syrup
  • Cooked brown rice optional
  • Your favorite steamed veggies optional
  • Minced cilantro for garnish (optional)
  • Lime wedges for garnish optional

Instructions
 

  • In a large pan over medium-high heat, heat the oil. Add the onions, garlic, ginger, and saute for 1 minute. Using your fingers, crumble the tempeh directly into the pan, and saute for another 1 to 2 minutes, stirring regularly until the tempeh is lightly browned.
  • Pour in the tamari sauce, lime juice, and your choice of a liquid sweetener, and stir until absorbed. 
  • Serve over cooked brown rice with your favorite steamed veggies, and with minced cilantro and lime wedges as garnish (if using).

Notes

Ginger Lime Tempeh recipe is the best way to immerse yourself in flavor to try tempeh out. Get ready for some serious ginger kick and some pretty amazing flavors!

Nutrition

Calories: 321kcalCarbohydrates: 19gProtein: 23gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 1018mgPotassium: 562mgFiber: 1gSugar: 5gVitamin A: 6IUVitamin C: 6mgCalcium: 141mgIron: 4mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

What is Tempeh?

Tempeh is a bit like tofu’s fancier cousin. It is made from whole fermented soybeans packed into a block. Originally from Indonesia, it has become a true favorite around the world and a great healthy plant-based protein alternative. Because of its precious fermentation process, it has a stronger flavor than tofu, and since it's made from wholesome beans it also has a lumpier texture.

The great news is, it absorbs amazing flavors just the same and it is extremely versatile for cooking delicious plant-powered dishes.

The Perfect Companions

This sweet and salty tempeh dish is the perfect base for many wholesome and delicious meals. If you’re wondering what would be the best side dishes to eat it with, we’ve got your back! As the recipe suggests, some simple steamed rice and veggies go hand in hand with the spiciness of the tempeh. But the truth is, you can pair this Ginger Lime Tempeh with so many yummy sides. It would be a fantastic addition to a colorful buddha bowl or a delicious filling for some spicy wraps. Get creative and embrace this healthy and flavor/protein-packed dish!

Have you ever tried tempeh before? If you have let us know which is your favorite way to cook it!

Recommended Equipment:

  • My favorite knives
  • Measuring cups
  • Measuring spoons
  • Garlic press
  • Frying Pan
  • Steamer
  • Wooden Spoon
  • Individual Bowls

Photo by Alfonso Revilla

Ginger Lime Tempeh - Plant Based on a Budget- Pinterest Graphic

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto

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