Broccoli Soup | Quick & Healthy Dinner

BY : PUBLISHED : May 30th, 2019 UPDATED: August 17th, 2021

This broccoli soup is another budget-friendly recipe from my latest cookbook. Like the others, it’s simple and delicious using very basic ingredients! This recipe can be easily made by even the most inexperienced cook! It has broccoli, potatoes, chickpeas, and stock. Sounds too simple to be true, right? I promise you it is so good and tasty you will fall in love with it!

All About Soups!

Soups are a family favorite! They are easy to prepare, usually include a lot of healthy veggies and it’s one meal for all. Everybody wins! This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). If you wanna introduce it to small children, try reducing the amount of broccoli at first, then add more potatoes, once they like it you can slowly start adding more green power to it and they won’t even notice. It’s a good trick…try it!

Warming bowls of soup are so good after a long day outside! They help us cozy up and fill our bellies warmly to get ready for a good night sleep. If you’re not very familiar with cooking or eating soups then you should find a few simple recipes and try them out. Pick a favorite and stick to them! You’ll become a soup lover in no time and join the club.

Broccoli Potato Soup Recipe | plantbasedonabudget.com | #soup #broccoli #vegan #lunch #veggies #plantbasedonabudget

Broccoli Soup: Pressure cooker dream!

Pressure cookers (like instant pots!) are today’s lifesavers. They cut down on cooking time by half on almost every recipe and you can program them to manage themselves so you can go on about your day. Can you even remember what life was like before they came into our lives? They are a great investment if you’re looking for some extra help in the kitchen.

For this broccoli soup recipe throw everything into the pressure cooker and cook on high for 5 minutes. Then continue to step 4.

You don’t have a pressure cooker? No problem! This soup can be cooked in a normal pot and it will taste as delicious! Here’s the video tutorial:

Tips:

  • Replace the lemon juice with 1/2 cup of nutritional yeast.
  • Tester’s tip: Adding celery in step 1 will give it a nice complexity to the flavor.

Remember to add as many veggies as you want and find your perfect combo! Enjoy!

Have you gotten your copy of the Plant-Based on a Budget cookbook yet? Go get one here!

Broccoli Potato Soup Recipe 2 1

Broccoli Soup

Toni Okamoto
If you are looking for a super easy weekday dinner then you are in luck! This broccoli potato soup is quick, healthy and delicious!
5 from 2 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner
Cuisine American
Servings 6 servings
Calories 273 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1/2 Tablespoon of canola or vegetable oil (or 3 tablespoons water)
  • 1 cup of diced red, white, or yellow onion (about 1 medium onion)
  • 1 teaspoon of minced garlic (about 2 small cloves)
  • 5 cups of water and 21/2 vegetable bouillon cubes, or 5 cups vegetable broth
  • 6 cups of chopped russet or red potatoes (about 8 small potatoes)
  • 10 ounces of frozen broccoli or 3 crowns of fresh broccoli, chopped
  • Juice of 1 small lemon
  • Pinch of pepper
  • 15 ounces of chickpeas, drained and rinsed, added in step 2 (optional)
  • Red chili flakes for topping (optional)

Instructions
 

  • In a medium pan over medium-low heat, heat the oil (or water). Add the onion and garlic, and sauté for 5 minutes or until the onion becomes tender and translucent.
  • Add the water and bouillon cubes (or broth), potatoes, broccoli, lemon juice, and pepper.
  • Bring to a boil.
  • Boil until the potatoes are cooked all the way through, 10 to 15 minutes.
  • Remove from the heat. Puree half of the soup using an immersion blender (or with a regular blender, working in batches). Return the pureed soup to the pot and combine with the remaining soup.

Nutrition

Calories: 273kcalCarbohydrates: 55gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 1010mgPotassium: 1185mgFiber: 9gSugar: 5gVitamin A: 727IUVitamin C: 89mgCalcium: 80mgIron: 3mg
Keyword broccoli, broccoli soup, creamy vegan soup, dairy free, healthy, instant pot, pressure cooker, soup, soups, vegan soup, veggies
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

 

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto