Kale Chips
2012-07-30
- Yield : 4 Cups
- Servings : 4
- Prep Time : 10m
- Cook Time : 10m
- Ready In : 20m
These Kale Chips are a great option for when you are craving that salty snack. Kale is one of the best foods you can put in your body. It is loaded with antioxidant, and anti-inflammatory nutrients. It is also very cheap! Kids love this snack as well. It is a great way to get those picky kids to get some extra greens.
Ingredients
- 1 Head of Kale. You can use any type. Purple Kale is pictured here.
- 1 Teaspoon of Olive Oil
- Sea Salt
Method
Step 1
Preheat oven to 350f.
Step 2
Cut kale leaves in 2 - 3 inch pieces.
Step 3
Wash and dry kale. I use a salad spinner because the leaves need to be very dry.
Step 4
Put the kale in a bowl, pour in oil, and massage oil into the kale.
Step 5
Spread leaves out on a non stick baking sheet. You can also spray a baking sheet with cooking spray, or use parchment paper.
Step 6
Sprinkle sea salt on top of kale, and place in the oven.
Step 7
Bake for 10 - 15 minutes. Keep an eye on them to make sure they do not burn.
Step 8
Remove from the oven when the kale is crispy.
Estimated Cost Per Serving: $.25
Average Member Rating
(5 / 5)
1 people rated this recipe
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