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Kale Chips

2012-07-30
  • Yield : 4 Cups
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

These Kale Chips are a great option for when you are craving that salty snack.  Kale is one of the best foods you can put in your body.  It is loaded with antioxidant, and anti-inflammatory nutrients.  It is also very cheap! Kids love this snack as well.  It is a great way to get those picky kids to get some extra greens.

Ingredients

  • 1 Head of Kale. You can use any type. Purple Kale is pictured here.
  • 1 Teaspoon of Olive Oil
  • Sea Salt

Method

Step 1

Preheat oven to 350f.

Step 2

Cut kale leaves in 2 - 3 inch pieces.

Step 3

Wash and dry kale. I use a salad spinner because the leaves need to be very dry.

Step 4

Put the kale in a bowl, pour in oil, and massage oil into the kale.

Step 5

Spread leaves out on a non stick baking sheet. You can also spray a baking sheet with cooking spray, or use parchment paper.

Step 6

Sprinkle sea salt on top of kale, and place in the oven.

Step 7

Bake for 10 - 15 minutes. Keep an eye on them to make sure they do not burn.

Step 8

Remove from the oven when the kale is crispy.

Estimated Cost Per Serving: $.25

Recipe Type: Tags: , , , , , Ingredients:

Plant based food, micro brews, punk rock, and running are what I am about.

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