Mushroom Orzo Soup

There’s just something so satisfying about a hot bowl of soup on a chilly day. This soup is simple and delicious; earthy, meaty mushrooms are combined with tender orzo in a flavorful and soothing broth. If you don’t have orzo on hand, any small pasta shape will do just fine. It’s important to serve this soup immediately after it’s made because the orzo will soak up quite a bit of liquid if it sits around too long.

Mushroom Orzo Soup

Roxane McNulty

This soup is simple and delicious; earthy, meaty mushrooms are combined with tender orzo in a flavorful and soothing broth. If you don’t have orzo on hand, any small pasta shape will do just fine.

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Dinner, Lunch

Cuisine American

Servings 8 servings

Calories 123 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

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• 2 Tablespoons of olive oil
• 3 garlic cloves, pressed
• 1 cup of diced yellow or red onion
• 3 cups of sliced white or button mushrooms
• 7 cups of water
• 1 bay leaf
• 1/2 teaspoon of dried rosemary
• 1/2 teaspoon of dried marjoram
• 2 teaspoons of sea salt, plus more to taste, if desired
• 1/2 teaspoon of freshly ground black pepper
• 1 cup of uncooked orzo
• 1 cup of thinly sliced kale leaves

Instructions

 

• Preheat the olive oil in a large stock pot over medium heat. Once hot, add garlic and onions and cook, stirring frequently for 2 minutes.
• Add mushrooms, cook and stir for an additional 2 minutes. Next add the water, bay leaf, rosemary, marjoram, salt and pepper and bring to a boil over medium high heat.
• Add orzo and kale, lower the heat to medium then simmer for 12-15 minutes, until orzo is tender. Remove Bay leaf and serve immediately.

Nutrition

Calories: 123kcalCarbohydrates: 18gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 599mgPotassium: 233mgFiber: 1gSugar: 2gVitamin A: 839IUVitamin C: 13mgCalcium: 32mgIron: 1mg

Keyword 0rzo, cheap, easy, garlic, herbs, inexpensive, kale, mushrooms, onion, plant based on a budget, plant-based, quick, recipe, simple, soup, vegan, vegetables, vegetarian, veggies

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