Southwest Black Bean Burger

BY : PUBLISHED : November 5th, 2012 UPDATED: August 17th, 2021

You can never have enough veggie burger recipes.  This is a good one for those of you who like a little heat.  The one pictured is topped with a raspberry chipotle sauce I picked up at New Seasons.  This burger is very low in fat, and packed with protein and fiber. Enjoy!

Estimated Cost Per Serving: $0.75

Southwest Black Bean Burger Plant Based on a Budget 17 1 1

Southwest Black Bean Burger

Terrence Paschal
You can never have enough veggie burger recipes.  This is a good one for those of you who like a little heat.  This burger is very low in fat, and packed with protein and fiber.
5 from 1 vote
Prep Time 25 mins
Cook Time 10 mins
Total Time 35 mins
Course Dinner, Lunch
Cuisine American
Servings 4 burgers
Calories 222 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 can of black beans drained and rinsed
  • 1 cup of bread crumbs
  • 1 jalapeno seeds removed
  • 1/2 cup of cilantro
  • 1/2 of a red bell pepper
  • 1/2 Tablespoon of cumin
  • 1 Chipotle Pepper in Adobo Sauce add more if you want it extra spicy!
  • 1/2 Tablespoon of chili powder
  • pinch of cayenne pepper
  • 1 teaspoon of onion powder
  • 1 teaspoon of garlic powder
  • Buns
  • Burger Toppings

Instructions
 

  • Place beans, chipotle pepper, cilantro, bell pepper, and jalapeno in food processor and pulse until it is all mixed together and smooth.
  • Place bean mixture into bowl add all seasonings and mix together with hands. Slowly mix in bread crumbs until mixture becomes sticky. You may need more or less than a cup.
  • Put mixture in refrigerator for 10 minutes.
  • Remove bowl from fridge and form 4 medium patties. If mixture is too wet still, add more bread crumbs.
  • Place patties in a non stick pan. Cook until both side are crispy, and the burgers are warmed through.
  • Remove from oven and serve on buns, top with your favorite burger toppings.

Nutrition

Calories: 222kcalCarbohydrates: 41gProtein: 11gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 673mgPotassium: 477mgFiber: 10gSugar: 3gVitamin A: 1136IUVitamin C: 27mgCalcium: 102mgIron: 4mg
Keyword black bean burger, burger patty, healthy burger, southwest black bean burger, spicy burger
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

pinterest graphic for southwest black bean burger

About Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

View all posts by Terrence Paschal