Southwest Black Bean Burger
You can never have enough veggie burger recipes. This is a good one for those of you who like a little heat. The one pictured is topped with a raspberry chipotle sauce I picked up at New Seasons. This burger is very low in fat, and packed with protein and fiber. Enjoy!
Estimated Cost Per Serving: $0.75
Southwest Black Bean Burger
Ingredients
- 1 can of black beans drained and rinsed
- 1 cup of bread crumbs
- 1 jalapeno seeds removed
- ½ cup of cilantro
- ½ of a red bell pepper
- ½ Tablespoon of cumin
- 1 Chipotle Pepper in Adobo Sauce add more if you want it extra spicy!
- ½ Tablespoon of chili powder
- pinch of cayenne pepper
- 1 teaspoon of onion powder
- 1 teaspoon of garlic powder
- Buns
- Burger Toppings
Instructions
- Place beans, chipotle pepper, cilantro, bell pepper, and jalapeno in food processor and pulse until it is all mixed together and smooth.
- Place bean mixture into bowl add all seasonings and mix together with hands. Slowly mix in bread crumbs until mixture becomes sticky. You may need more or less than a cup.
- Put mixture in refrigerator for 10 minutes.
- Remove bowl from fridge and form 4 medium patties. If mixture is too wet still, add more bread crumbs.
- Place patties in a non stick pan. Cook until both side are crispy, and the burgers are warmed through.
- Remove from oven and serve on buns, top with your favorite burger toppings.
Notes
Nutrition
Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
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About Toni
Welcome to Plant-Based on a Budget! Here you’ll find affordable and easy-to-make recipes, and an inclusive, supportive approach to plant-based eating.
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