Southwest Black Bean Burger
2012-11-05
- Yield : 4 Burgers
- Servings : 4
- Prep Time : 25m
- Cook Time : 10m
- Ready In : 35m
You can never have enough veggie burger recipes. This is a good one for those of you who like a little heat. The one pictured is topped with a raspberry chipotle sauce I picked up at New Seasons. This burger is very low in fat, and packed with protein and fiber. Enjoy!
Estimated Cost Per Serving: $0.75
Ingredients
- 1 Can of Black Beans, rinsed and drained
- 1 Cup of Bread Crumbs
- 1 Jalapeno, seeds removed
- 1/2 Cup of Cilantro
- 1/2 Red Bell Pepper
- 1/2 Tablespoon of Cumin
- 1 Chipotle Pepper in Adobo Sauce (add more if you want it extra spicy!)
- 1/2 Tablespoon of Chili Powder
- Pinch of Cayenne Pepper
- 1 Teaspoon of Onion Powder
- 1 Teaspoon of Garlic Powder
- Buns
- Burger Toppings
Method
Step 1
Place beans, chipotle pepper, cilantro, bell pepper, and jalapeno in food processor and pulse until it is all mixed together and smooth.
Step 2
Place bean mixture into bowl add all seasonings and mix together with hands. Slowly mix in bread crumbs until mixture becomes sticky. You may need more or less than a cup.
Step 3
Put mixture in refrigerator for 10 minutes.
Step 4
Remove bowl from fridge and form 4 medium patties. If mixture is too wet still, add more bread crumbs.
Step 5
Place patties in a non stick pan. Cook until both side are crispy, and the burgers are warmed through.
Step 6
Remove from oven and serve on buns, top with your favorite burger toppings.
Average Member Rating
(4.3 / 5)
8 people rated this recipe
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