Southwest Black Bean Burger

You can never have enough veggie burger recipes.  This is a good one for those of you who like a little heat.  The one pictured is topped with a raspberry chipotle sauce I picked up at New Seasons.  This burger is very low in fat, and packed with protein and fiber. Enjoy!

Estimated Cost Per Serving: $0.75

Southwest Black Bean Burger

Terrence Paschal

You can never have enough veggie burger recipes.  This is a good one for those of you who like a little heat.  This burger is very low in fat, and packed with protein and fiber.

5 from 1 vote

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Prep Time 25 mins

Cook Time 10 mins

Total Time 35 mins

Course Dinner, Lunch

Cuisine American

Servings 4 burgers

Calories 222 kcal

METHOD Stovetop

DIET Vegan

Equipment

Frying Pan

Medium Bowl

Measuring spoons

Measuring Cups

Ingredients

  

1x2x3x

• 1 can of black beans drained and rinsed
• 1 cup of bread crumbs
• 1 jalapeno seeds removed
• 1/2 cup of cilantro
• 1/2 of a red bell pepper
• 1/2 Tablespoon of cumin
• 1 Chipotle Pepper in Adobo Sauce add more if you want it extra spicy!
• 1/2 Tablespoon of chili powder
• pinch of cayenne pepper
• 1 teaspoon of onion powder
• 1 teaspoon of garlic powder
• Buns
• Burger Toppings

Instructions

 

• Place beans, chipotle pepper, cilantro, bell pepper, and jalapeno in food processor and pulse until it is all mixed together and smooth.
• Place bean mixture into bowl add all seasonings and mix together with hands. Slowly mix in bread crumbs until mixture becomes sticky. You may need more or less than a cup.
• Put mixture in refrigerator for 10 minutes.
• Remove bowl from fridge and form 4 medium patties. If mixture is too wet still, add more bread crumbs.
• Place patties in a non stick pan. Cook until both side are crispy, and the burgers are warmed through.
• Remove from oven and serve on buns, top with your favorite burger toppings.

Nutrition

Calories: 222kcalCarbohydrates: 41gProtein: 11gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 673mgPotassium: 477mgFiber: 10gSugar: 3gVitamin A: 1136IUVitamin C: 27mgCalcium: 102mgIron: 4mg

Keyword black bean burger, burger patty, healthy burger, southwest black bean burger, spicy burger

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