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These fresh tofu spring rolls hit the spot as a refreshing, flavorful appetizer or meal. Mango avocado spring rolls are quick (ready in less than 30 minutes), easy, and the only cooking required is some water heated in a tea kettle. Perfect for summer!
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Table of Contents
- Why You’ll Love this Mango Avocado Spring Rolls with Tofu Recipe
- Ingredients for Mango Spring Rolls
- How To Make Spring Rolls Vegan
- Toni’s Recipe Tips
- FAQs for Mango Avocado Spring Rolls
- Variations on Fresh Tofu Spring Rolls
- More Asian-Inspired Vegan Appetizers
- Fresh Tofu Spring Rolls with Mango and Avocado Recipe
Why You’ll Love this Mango Avocado Spring Rolls with Tofu Recipe
Rice paper is making it’s rounds, and for good reason! In this traditional use for fresh tofu spring rolls, virtually no cooking is required. So especially with sweet mango and avocado, these spring rolls are perfect for a light, refreshing meal during summer.
Crunchy cucumbers, creamy avocado, sweet mango, and fresh herbs are a splendid medley of textures and flavor. With some hearty, protein-packed tofu, they’re very satisfying, too! I love that spring rolls have so much flexibility. Feel free to add herbs or substitute additional vegetables or fruits. Making them is just as fun as eating them, and a meal that kids enjoy helping prepare, too!
If you love the flavors in these vegan spring rolls, you may also enjoy this spicy sesame tofu stir fry or tofu lettuce wraps with peanut sauce.
Ingredients for Mango Spring Rolls
There may be a couple ingredients in this list that aren’t as easy to find, but the flavor in these vegan spring rolls is worth stocking up on them when you find them! See the grocery list in the recipe card below.
Also, if you’ve never worked with rice paper, it may seem a bit tricky at first. Just keep trying until you get it! The first few may be a little messy but fortunately, they’ll still taste delicious. Once you get everything prepped and you’ve rolled your first one, it goes pretty quickly.
- Rice noodles: You may be able to find rice noodles in your local grocery store but if not, they are available in most international markets. For spring rolls, I recommend using thinner rice noodles, similar in size to angel hair possible. They are easier to work with for spring rolls.
- Firm tofu: Make sure you are using regular, firm tofu. If you are new to working with tofu you can learn more about it in this Guide to Tofu.
- Mango: Choose a fresh, ripe mango to make these mango spring rolls with avocado. It should have a fragrant smell at the stem end and slightly give when squeezed.
- English cucumber: The crisp texture of this almost seedless cucumber works best for making spring rolls.
- Avocado: Creamy ripe avocado adds a nice texture to these homemade spring rolls with tofu.
- Herbs: Fresh basil leaves and cilantro are essential for the best flavored spring rolls.
- Rice paper: This delicate dough made from the rice paper plant (yes, that’s a thing!) can be found at some grocery stores or international markets. If you want to learn more about working with rice paper, this post by Inspired Taste on how to buy and use rice paper is super helpful.
How To Make Spring Rolls Vegan
Preparation:
- 1) First, prepare the rice noodles according to the package. In most instances, the method involves placing the noodles in a dish and pouring boiling water to cover them. Let them sit for 15 minutes and they will soften. When ready be sure to drain thoroughly.
Step 1: While the noodles are soaking, cut tofu, mango, cucumber, and avocado into thin slices. Then chop the herbs.
Step 2: Next, fill a wide shallow dish with warm water for soaking rice wrappers.
Step 3: Assemble rolls one at a time. First, dip the rice wrapper in the water to soften it only for a few seconds. Then, remove from the water and shake off excess water.
Step 4: Place a slice or two of tofu, mango, cucumber, and avocado in the middle of the wrapper, about ⅓ of the way from the bottom. Next, add a small handful of rice noodles on top and sprinkle with a large pinch of basil and cilantro.
Step 5: Once filling is loaded, roll the spring roll as you would a burrito. First, roll over the edge up and over the filling. Then tuck in the sides, and finally finish up by rolling it the rest of the way. Repeat with the remaining ingredients. Then serve immediately with your favorite sauce.
Toni’s Recipe Tips
- Ingredient prep. It’s important to prep all the ingredients to make vegan spring rolls in advance of starting to roll.
- Thin, small pieces. The tofu spring rolls will be easier to roll if all the ingredients are cut into small pieces.
- Don’t overfill. If you put too many ingredients inside they will be more difficult to roll and may even burst apart.
- Work with the rice paper one at a time. The paper is delicate and working slowly is the best approach.
- Be patient. Rice paper can be a little tricky at the start but with a little practice, it gets easier.
- Store leftovers. These mango avocado spring rolls are best served immediately. If you have leftovers, store them in an airtight container covered with a damp paper towel for up to three days in the fridge. The rice paper may become more brittle or soggy the longer they sit.
FAQs for Mango Avocado Spring Rolls
Typically the wrappers used to make spring rolls are vegan. But it’s always a good idea to check the ingredient list just to be sure. Ingredients in these avocado spring rolls may be vegan. But if you aren’t making them, it’s a good idea to clarify what ingredients are used.
Store it in a well-sealed container or bag in the pantry at room temperature.
The rice paper is delicate and tears may happen. If a tear occurs, simply overlap the two torn edges and keep on rolling it up.
First, make sure you aren’t overstuffing the rolls with too many ingredients. You want to use just a few strips of each. Next, make sure you aren’t letting the rice paper soak in the water for too long. You want to only dip it enough to soften it so it’s pliable.
Variations on Fresh Tofu Spring Rolls
The ingredients in tofu spring rolls are super flexible! Just keep in mind that texture is important so it’s good to include a few crunchy vegetables or other ingredients for the perfect combination of opposing textures.
- Nuts: Sometimes I like to add chopped peanuts for a nice crunch to the mango spring rolls.
- Spicy: You can add thinly sliced chilies or a drizzle of Sriracha for a spicy tofu spring roll. Or serve them up with a spicy dipping sauce on the side.
- Veggies: Feel free to swap out the veggies. Thinly sliced carrots, bell peppers, green onions, and zucchini are just a few. Just be sure to watch out for wet veggies which may make the tofu spring rolls too soggy.
- No tofu: You can also make vegan spring rolls without tofu if you prefer a soy-free option.
More Asian-Inspired Vegan Appetizers
Vegan Dinners
Jackfruit Lettuce Cups Asian-Style
Vegan Dinners
Tofu Sushi
Vegan Dinners
Fresh Rainbow Rolls with Almond Shallot Sauce
If you tried this fresh tofu spring rolls recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks!
Photos by Alfonso Revilla
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Fresh Tofu Spring Rolls with Mango and Avocado
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Ingredients
- 6 ounces of rice noodles
- 14 to 16 ounces of firm tofu drained
- 1 ripe mango
- 1 English cucumber
- 1 ripe avocado
- Handful of basil
- Handful of cilantro
- 6 ounces of rice paper spring roll wrappers
Instructions
- Cook rice noodles according to package OR place in dish, pour boiling water to cover, and allow to soften for 15 minutes. Drain thoroughly.
- In the meantime, cut tofu, mango, cucumber, and avocado into thin slices.
- Chop herbs.
- Fill a wide, shallow dish with warm water to soak rice wrappers in.
- Assemble rolls one at a time. Start by soaking the rice wrapper in warm water until softened (this will only take a few seconds). Place a slice or two of tofu, mango, cucumber, and avocado in the middle of the wrapper, about ⅓ of the way from the bottom. Top with a small handful of rice noodles. Sprinkle with a large pinch of basil and cilantro. Roll the spring roll as you would a burrito.
Notes
- Ingredient prep. It’s important to prep all the ingredients in advance of starting to roll.
- Thin, small pieces. The spring rolls will be easier to roll if all the ingredients are cut into small pieces.
- Don’t overfill. If you put too many ingredients inside they will be more difficult to roll and may even burst apart.
- Work with the rice paper one at a time. The paper is delicate and working slowly is the best approach.
- Be patient. Rice paper can be a little tricky at the start but with a little practice, it gets easier.
- Store leftovers. These avocado spring rolls are best served immediately. If you have leftovers, store them in an airtight container covered with a damp paper towel for up to three days. The rice paper may become more brittle or soggy the longer they sit.
Hi there just wondering with the calories for how many servings or grams or rolls is that ? Recipes are fabulous thank you ! Is it based on a 4 servings ?
Hi! It’s based off per roll if you make 24!
So fresh and tasteful! Perfect combo!
Agreed! Nothing like mango and avocado!
I love these spring rolls! The mango and avocado are really great together 😀
The ultimate duo!!
Love the combo of avocado and mango—so yummy! And love that it didn’t require any cooking!
It’s definitely quite the combo of my two favorite things!
Omg this look incredible I could eat this right now!
You’d love them! So fresh-tasting, light, and filling all in one!
I absolutely love these spring rolls! So light, fresh and tasty. Thanks again Andrea. Your recipes are always so good.
This one is by Honor and it sure is a good one! I’ve been loving them also!
Ohhh I love how soft the Center is
Soft, crunchy, and oh so tasty!
These spring rolls turned out perfectly! Love the taste! Thanks for this wonderful recipe!
Nothing like spring rolls to enjoy! So glad you enjoyed the taste 🙂
Made these spring rolls and they were sensational! The mango and avocado are a perfect match. They were fresh, easy to make and delicious.
The ultimate yummy combo! So glad you enjoyed them 🙂
These were so refreshing and easy to make too!
Each roll gets easier and easier!
Such a light and refreshing snack to have with some iced tea! Perfect for summer afternoons.
It’s a great nutrient-packed summer recipe!
So heathy and lite, the perfect afternoon lunch for me today in the hot desert sun.
It’s light yet filling all in one! Stay cool!
These spring rolls taste as great as they look! The sweet mango with the creamy avocado are a flavor party in your mouth.
Agreed! They’re soooo tasty!
The ingredient list is not long at all! Such fresh ingredients – will definitely be trying this soon. Thanks also for all the tips!
Gotta love the simple recipes! Hope you enjoy this one 🙂
These rolls are so fresh and flavorful! I love the combination of avocado and mango!
Same! My two favorite things!
I love how easy this recipe is and the colorful selections to make a happy-looking spring roll. In Florida, where I live it is still so hot. It feels like a never-ending summer. So this is the perfect budget meal for a Florida summery day. Thanks so much for the idea and tips!
Love that! It’s a great summer recipe that everyone can enjoy 🙂
Love the flavors of this spring roll!