Avocado-Mango Spring Rolls

When the weather starts heating up, we like to serve fresh spring rolls. They’re quick, easy and the only cooking required is water heated in a tea kettle.

Spring rolls aren’t an exact science. Add herbs, substitute vegetables or fruits, make them the way you want to eat them. I sometimes add chopped peanuts for a nice crunch.

If you’ve never worked with rice paper, it may seem a bit tricky at first. Try and try again! Ugly spring rolls still taste delicious.

this recipe

Avocado-Mango Spring Rolls

Honor

When the weather starts heating up, we like to serve fresh spring rolls. They’re quick, easy and the only cooking required is water heated in a tea kettle.

5 from 1 vote

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Prep Time 25 mins

Total Time 25 mins

Course Dinner, Lunch

Cuisine Asian

Servings 24 rolls

Calories 81 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

1x2x3x

• 6 ounces of rice noodles
• 14-16 ounces of firm tofu, drained
• 1 ripe mango
• 1 English cucumber
• 1 ripe avocado
• handful of basil
• handful of cilantro
• 6 ounces of rice paper spring roll wrappers

Instructions

 

• Cook rice noodles according to package OR place in dish, pour boiling water to cover and allow to soften for 15 minutes. Drain thoroughly.
• In the meantime, cut tofu, mango, cucumber and avocado into thin slices.
• Chop herbs.
• Fill a wide, shallow dish with warm water to soak rice wrappers in.
• Assemble rolls one at a time. Start by soaking rice wrapper in warm water until softened (this will only take a few seconds.) Place a slice or two of tofu, mango, cucumber and avocado in middle of wrapper, about 1/3 of the way from the bottom. Top with a small handful of rice noodles. Sprinkle with a large pinch of basil and cilantro. Roll the spring roll as you would a burrito.
• Serve with your favorite sauce. Enjoy!

Nutrition

Calories: 81kcalCarbohydrates: 13gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 55mgPotassium: 81mgFiber: 1gSugar: 1gVitamin A: 120IUVitamin C: 4mgCalcium: 29mgIron: 1mg

Keyword avocado, engine2, forks over knives, gf, gluten free, glutenfree, mango, roll, spring, spring roll, vegan, veganism, vegetables, vegetarian, vegetarianism

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