Banana Pancakes

BY : PUBLISHED : September 23rd, 2012 UPDATED: August 18th, 2021

I adapted this recipe from Vegan With A Vengeance. If you don’t have that book, you’ve gotta get it – it’s really great for everyday use! Anyway, I had some bananas that were super spotty, so I slightly altered the recipe to use them up. Here’s what I came up with.

Equipment I used making this recipe:

Photo by Alfonso Revilla

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Banana Pancakes

Toni Okamoto
Skip banana bread and make these pancakes when you have bananas ready to use.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 6 pancakes
Calories 153 kcal
METHOD Stove
DIET Vegan

Ingredients
  

  • 1 cup of flour - all purpose or whole wheat
  • 2 teaspoons of baking powder
  • 1/2 teaspoon of salt
  • 2 Tablespoons of canola oil
  • 1 mashed banana
  • 1 cup of non-dairy milk - I use almond milk
  • 1 teaspoon of vanilla extract
  • 2 Tablespoons of agave nectar or maple syrup

Instructions
 

  • Preheat a non-stick pan or skillet on medium-low heat for 2 to 3 minutes.
  • Add all the ingredients to a bowl and thoroughly mix by hand.
  • Pour the pancake batter onto the preheated pan. Once bubbles begin to form, flip it over and cook the other side of the pancake until it turns to a light brown.

Nutrition

Calories: 153kcalCarbohydrates: 24gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 391mgPotassium: 159mgFiber: 3gSugar: 7gVitamin A: 14IUVitamin C: 2mgCalcium: 144mgIron: 1mg
Keyword breakfast, budget, easy, juice, orange, pancake, pancakes, plant-based, vegan, vegetarian, vengeance
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto