fbpx

Chickpea Salad

2013-09-23
  • Servings : 4-6
  • Prep Time : 15m
  • Ready In : 15m

There are a lot of different versions of this dish out there.  This one is my favorite.  It is oil free, and packs tons of protein and fiber. Enjoy!

Estimated Cost Per Serving: $.50 – .75

Ingredients

  • 2 Cans of Chickpeas, rinsed and drained
  • 1 Red Bell Pepper, diced
  • 1 Tomato, diced
  • 2 Celery Stalks, diced
  • 1 Dill Pickle, diced
  • 1/2 Teaspoon of Garlic Powder
  • 1/2 Teaspoon of Onion Powder
  • 1/2 Teaspoon of Salt
  • 1 Teaspoon of Paprika
  • 1/2 Teaspoon of Salt
  • 1 Tablespoon of Mustard

Method

Step 1

Put chickpeas in a bowl, and mash with a fork or potato masher. Mash until beans are smooth.

Step 2

Add all other ingredients and mix in.

Step 3

You can spread this on pitas or bread. Enjoy!

 

Plant based food, micro brews, punk rock, and running are what I am about.

More From This Chef »
Average Member Rating

(4.6 / 5)

4.6 5 26
Rate this recipe

26 people rated this recipe

Related Recipes:
  • Homemade Nutty Granola Recipe | Easy Breakfast Staple | Plant-based On a Budget | #granola #homemade #diy #breakfast #snack #plantbasedonabudget

    Nutty Homemade Granola | Easy Breakfast Staple

  • Easy Larb Salad Recipe | plantbasedonabudget.com | #salad #soy #vegan #healthy #lettuce #plantbasedonabudget

    Easy Larb Salad | Healthy Lunch Recipe

  • Asian Crispy Chick'n Salad | Quick Salad Recipe | Plant-based on a Budget | #salad #vegan #plant-based #gardein #chicken #plantbasedonabudget

    Asian Crispy Chick’n Salad

  • Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe | Plant Based On a Budget | #lasagna #sweetpotato #baked #vegan #comfort #plantbasedonabudget

    Easy Sweet Potato Lasagna | Plant-Based Dinner Recipe

  • Broccoli Soup Recipe | plantbasedonabudget.com | #soup #broccoli #vegan #lunch #veggies #plantbasedonabudget

    Broccoli Soup | Quick & Healthy Dinner