Chickpea Salad
2013-09-23
- Servings : 4-6
- Prep Time : 15m
- Ready In : 15m
There are a lot of different versions of this dish out there. This one is my favorite. It is oil free, and packs tons of protein and fiber. Enjoy!
Estimated Cost Per Serving: $.50 – .75
Ingredients
- 2 Cans of Chickpeas, rinsed and drained
- 1 Red Bell Pepper, diced
- 1 Tomato, diced
- 2 Celery Stalks, diced
- 1 Dill Pickle, diced
- 1/2 Teaspoon of Garlic Powder
- 1/2 Teaspoon of Onion Powder
- 1/2 Teaspoon of Salt
- 1 Teaspoon of Paprika
- 1/2 Teaspoon of Salt
- 1 Tablespoon of Mustard
Method
Step 1
Put chickpeas in a bowl, and mash with a fork or potato masher. Mash until beans are smooth.
Step 2
Add all other ingredients and mix in.
Step 3
You can spread this on pitas or bread. Enjoy!
Average Member Rating
(4.6 / 5)
28 people rated this recipe
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