Chickpea Salad

2013-09-23
  • Servings : 4-6
  • Prep Time : 15m
  • Ready In : 15m

There are a lot of different versions of this dish out there.  This one is my favorite.  It is oil free, and packs tons of protein and fiber. Enjoy!

Estimated Cost Per Serving: $.50 – .75

Ingredients

  • 2 Cans of Chickpeas, rinsed and drained
  • 1 Red Bell Pepper, diced
  • 1 Tomato, diced
  • 2 Celery Stalks, diced
  • 1 Dill Pickle, diced
  • 1/2 Teaspoon of Garlic Powder
  • 1/2 Teaspoon of Onion Powder
  • 1/2 Teaspoon of Salt
  • 1 Teaspoon of Paprika
  • 1/2 Teaspoon of Salt
  • 1 Tablespoon of Mustard

Method

Step 1

Put chickpeas in a bowl, and mash with a fork or potato masher. Mash until beans are smooth.

Step 2

Add all other ingredients and mix in.

Step 3

You can spread this on pitas or bread. Enjoy!

 

Plant based food, micro brews, punk rock, and running are what I am about.

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