With so many of us finding new adventures these days, it’s important to know that we can still eat beautiful and healthy food even on the go! Picnics, hiking, and backpacking don’t have to consist of granola bars and peanut butter and jelly every time, with the help of cooling and heating containers from @kleankanteen! Their canisters are vacuum insulated to keep food hot or cold for hours, and their food boxes are leakproof with snap and lock tabs. That means you can bring colorful soups that stay hot, and refreshing drinks that say cool and crisp.
Since my husband takes a homemade lunch to work everyday, I wanted to share his lunch this week with you! A delicious and hearty kale and bean soup. With @kleankanteen, they make prepping, packing, and going so incredibly easy and helpful. I don’t have to limit myself to what I can pack for him with their new food solutions line. Their beautiful stainless steel Food Boxes and TKCanisters come in three sizes that are incredibly durable, dishwasher safe, and BPA free. It’s time to reimagine healthy food on the go and #elevateyouradventures! #kleanfood #sponsored
1headof broccoli or cauliflowercut into florets (or one bag of frozen)
1largepotatodiced (sweet potato or russet preferred)
1bunchof kalefinely chopped
114.5-ounce can of diced tomatoes, in their juices
315-ounce cans of beans (your choice), drained and rinsed
4vegetable bouillon cubes
1teaspoonof oregano or Italian seasoningoptional
Salt and pepperto taste
1squeeze of lemon juiceoptional
In a large pot over medium-high heat, add the oil. Once the oil is heated, add in the onion, celery, carrots, and garlic. Saute for about 3 or 4 minutes, or until onions become tender and translucent.
Add in the broccoli or cauliflower, potatoes, kale, tomatoes in their juices, beans, water, bouillon cubes, seasonings, salt, pepper, and lemon juice. Bring to a boil, lower to a simmer, cover, and let it simmer for 20 minutes. You’ll know it’s finished if the potatoes are tender.
"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez