Hearty Kale and Bean Soup

2021-03-14
Insulated container filled with a hearty kale and bean soup

With so many of us finding new adventures these days, it’s important to know that we can still eat beautiful and healthy food even on the go! Picnics, hiking, and backpacking don’t have to consist of granola bars and peanut butter and jelly every time, with the help of cooling and heating containers from @kleankanteen! Their canisters are vacuum insulated to keep food hot or cold for hours, and their food boxes are leakproof with snap and lock tabs. That means you can bring colorful soups that stay hot, and refreshing drinks that say cool and crisp.

Since my husband takes a homemade lunch to work everyday, I wanted to share his lunch this week with you! A delicious and hearty kale and bean soup. With @kleankanteen, they make prepping, packing, and going so incredibly easy and helpful. I don’t have to limit myself to what I can pack for him with their new food solutions line. Their beautiful stainless steel Food Boxes and TKCanisters come in three sizes that are incredibly durable, dishwasher safe, and BPA free. It’s time to reimagine healthy food on the go and #elevateyouradventures! #kleanfood #sponsored

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Insulated container filled with a hearty kale and bean soup

Hearty Kale and Bean Soup

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  • Author: Toni Okamoto
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 to 6 servings 1x
  • Category: Lunch
  • Method: Stove
  • Cuisine: American
  • Diet: Vegan

Description

This Hearty Kale and Bean Soup soup will warm you up and keep you going for the rest of your day! Perfect for an on-the-go lunch!


Ingredients

Scale
  • 1 tablespoon of vegetable oil
  • 1 small yellow onion, diced
  • 2 ribs of celery
  • 2 carrots, diced or sliced
  • 3 garlic cloves, minced
  • 1 head of broccoli or cauliflower, cut into florets (or one bag of frozen)
  • 1 large potato, diced (sweet potato or russet preferred)
  • 1 bunch of kale, finely chopped
  • 1 (14.5-ounce) can of diced tomatoes, in their juices
  • 3 (15-ounce) cans of beans (your choice), drained and rinsed
  • 6 cups of water
  • 4 vegetable bouillon cubes
  • 1 teaspoon of oregano or Italian seasoning, optional
  • Salt and pepper, to taste
  • 1 squeeze of lemon juice, optional
  • Hot sauce, optional

Instructions

  1. In a large pot over medium-high heat, add the oil. Once the oil is heated, add in the onion, celery, carrots, and garlic. Saute for about 3 or 4 minutes, or until onions become tender and translucent.
  2. Add in the broccoli or cauliflower, potatoes, kale, tomatoes in their juices, beans, water, bouillon cubes, seasonings, salt, pepper, and lemon juice. Bring to a boil, lower to a simmer, cover, and let it simmer for 20 minutes. You’ll know it’s finished if the potatoes are tender.

Keywords: kale soup, bean soup, vegan soup, healthy dinner, veggie soup, vegetarian, protein, plant protein, gluten free, soy free, nut free

"They say you are what you eat, so I strive to be healthy. My goal in life is not to be rich or wealthy, 'Cause true wealth comes from good health and wise ways... we got to start taking better care of ourselves " - Dead Prez

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