Ketchup Baked Home Fries

These home fries take ketchup and potatoes to the next level, by coating the taters in garlic, spices, and ketchup before you bake them, you end up with a crispy flavorful coating you won’t be able to forget.  Potatoes are affordable, filling, full of potassium, and are a great staple to keep in the pantry. Experiment with different potato varieties; red skinned, blue potatoes, or the darling fingerlings. Add in any other root vegetables for flavor, variety and nutrition; sweet potatoes, beets, and carrots would all be great. Ten minutes to prep, and twenty in the oven, crispy hot oven-baked goodness will be on your plate in no time.

Ingredients

• 5-6 medium yukon gold potatoes, cubed (no need to peel)
• 2 cloves garlic, finely chopped
• 1 medium onion, chopped
• 1-2 Tbsp neutral oil (avocado, grape seed, canola)
• 1/4 cup potato starch (or corn starch)
• 1/8 cup ketchup
• 1 tsp paprika (smoked paprika is great here too)
• 1 tsp salt
• 1 tsp black pepper
• 1-2 Tbsp freshly chopped parsley (optional)

Method