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Caldo de Tofu (Tofu Soup)

2019-09-19
Veggie Caldo de Pollo Recipe | Plant-based Mexican Soup | Plant-based On a Budget | #soup #mexican #vegan #plantbased #caldo #family #plantbasedonabudget
  • Yield : 4 servings
  • Prep Time : 10m
  • Cook Time : 45m
  • Ready In : 55m

Thank you to Knorr® for sponsoring this recipe.

When I was a little girl, my whole family would visit my grandma’s house on Sundays for her good home cooking. Her love language, like mine, was food-sharing, and a recipe that she shared with us over and over again was her Caldo de Pollo — a delicious chicken, vegetable soup. Since it is Hispanic Heritage Month, I thought it’d be nice to share my plant-based take on my favorite childhood recipe.

What I especially love about this meal is that I can use her exact recipe, including her favorite Knorr bouillon, simply by swapping the chicken version for the new Knorr® Selects Vegetable Granulated Bouillon. It provides the flavor that I crave and includes recognizable plant-based ingredients.

I love that this recipe is both easy to make (all you need is Knorr® Selects Vegetable Granulated Bouillon and your favorite veggies) and affordable (recipe can be made for just ~$2.50 per serving).

Please see full details on ingredients and recipe instructions below.

Enjoy!

Ingredients

  • 1 tablespoon of vegetable oil
  • 1 medium yellow onion, thinly sliced
  • 3 cloves of garlic, minced
  • 2 carrots, sliced
  • 3 ribs of celery, sliced
  • 1 large zucchini, diced
  • 2 ears of corn, cut into thirds
  • 1 (16-ounce) package of extra firm tofu, diced
  • 1 cup uncooked medium grain white rice
  • 6 cups of water
  • 3 tablespoons Knorr® Selects Vegetable Granulated Bouillon
  • Minced cilantro for garnish

Method

Step 1

In a large pot (with a lid) over medium heat, add the oil, onion, garlic, carrots, celery, and zucchini, and saute for 3 to 5 minutes, stirring frequently, or until vegetables are tender.

Step 2

Add the corn, tofu, rice, water and Knorr® Selects Vegetable Granulated Bouillon.

Step 3

Bring to a boil, cover, and lower heat to a simmer.

Step 4

Allow to simmer for 40 minutes.

Step 5

Garnish with minced cilantro.

"They say you are what you eat, so I strive to be healthy. My goal in life is not to be rich or wealthy, 'Cause true wealth comes from good health and wise ways... we got to start taking better care of ourselves " - Dead Prez

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