Easy Dinner – Brown Rice Veggie Stir Fry

BY : PUBLISHED : October 22nd, 2019 UPDATED: November 20th, 2021

Thank you to Knorr® for sponsoring this recipe.

Just because you’re on a budget, doesn’t mean that you need to sacrifice tasty, nutritious meals. This perfect-for-meal-prep dinner is packed with flavor, veggies, and protein, and at less than $2.50 per serving, proves my point! The star of the meal is the Knorr® Selects Vegetable Granulated Bouillon that’s added to the rice. I love making a big batch of the rice on my day off and serving it up throughout the week to my family. Using this easy-to-use Knorr® bouillon saves me time, and makes a meal my whole family feels good about.
Thanks to Knorr for creating products that are affordable, easy to use in plant-based dishes and accessible for everyone!

Cost: 2.50 per serving

A bowl of brown rice veggie stir fry.

A bowl of brown rice veggie stir fry.

Easy Dinner - Brown Rice Veggie Stir Fry

Toni Okamoto
If you're looking for a super tasty and budget-friendly meal then this brown rice veggie stir fry will rock your world! Easy and super family friendly!
5 from 2 votes
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Lunch
Cuisine Asian, Chinese
Servings 4 servings
Calories 292 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 cup of brown rice
  • 2 cups of water
  • 1 teaspoon of Knorr® Selects Vegetable Granulated Bouillon
  • 1 Tablespoon of vegetable oil
  • 1 small yellow onion, diced
  • 1 red bell pepper, diced
  • 3 cloves of garlic, minced
  • 1 cup of frozen broccoli florets
  • 16 ounces of extra firm tofu, cut into ½-inch cubes

Instructions
 

  • Mix together the rice, water and Knorr® Selects Vegetable Granulated Bouillon in a medium pot with a lid.
  • Over high heat, bring to a boil. Cover with lid and reduce the heat to low. Cook for 40 minutes. Remove from heat and set aside.
  • In a large pan over medium-high heat, heat oil. Add the onion, bell pepper, garlic, broccoli, and tofu, and sauté for 4 to 5 minutes, until veggies become tender.
  • Stir in the cooked rice and cook for 5 more minutes.

Nutrition

Calories: 292kcalCarbohydrates: 44gProtein: 13gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 94mgPotassium: 472mgFiber: 3gSugar: 4gVitamin A: 1074IUVitamin C: 60mgCalcium: 75mgIron: 3mg
Keyword budget-friendly, easy, family, meal plan, meal prep, vegan stir fry
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Brown Rice Veggie Stir Fry Recipe | Easy & Quick Dinner Idea | #stirfry #easy #recipe #veggie #vegan #quick #plantbasedonabudget

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto
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