Buffalo Tofu Sandwich

2012-08-20
  • Yield : 4 Sandwiches
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 30m
  • Ready In : 45m

This crispy, and spicy sandwich is quick and easy.

Estimated Cost Per Serving: $ 1.02

Ingredients

  • 1 Block of Extra Firm Tofu
  • 2 Cups of Panko Bread Crumbs
  • 1/2 Cup of Non Dairy Milk
  • Tomato, sliced
  • Buffalo Sauce
  • Whole Wheat Bread
  • Sprouts

Method

Step 1

Preheat oven to 350 degrees.

Step 2

While oven is preheating, slice tofu into 4 parts. Press and squeeze water out of tofu.

Step 3

Place non dairy milk in a bowl, and panko crumbs on a plate.

Step 4

Dip tofu into non dairy milk, and roll on plate of crumbs. Push the crumbs into tofu.

Step 5

Place tofu on a non stick baking sheet, and cook for 15 minutes. After 15 minutes flip, and cook for 15 more.

Step 6

Place buffalo sauce in a bowl, and heat in the microwave. Brush sauce onto the tofu pieces.

Step 7

Place tofu slice on bread, and top with tomato, and sprouts.

Plant based food, micro brews, punk rock, and running are what I am about.

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Comments (4)

  1. posted by Susan on August 20, 2012

    What is Buffalo sauce?

      Reply
  2. posted by Mary on August 20, 2012

    Wing ssuce

      Reply
  3. posted by Stacey on August 24, 2012

    I made this the other night!!! So good!!!!! The only thing I did differently is I put hot sauce in the milk so that they would be extra spicy. It was soooooo good!!!! Thanks for all the hard work you put into this web page. I saw your post on Facebook about the oil. I try to avoid oil as much as possible and I have been able to adapt your recipes to oil free and they still taste amazing.
    There are always jerks out there who feel like they need to cut everyone down. Please don’t take them to heart. You are doing an awesome thing here.

      Reply
  4. posted by Nate C on January 18, 2013

    Just got finished, this was amazing. I made it to the recipe (except I added hot sauce to the milk, thanks for the tip Stacey). I also put it on a wheat hamburger bun and some bolthouse farms yogurt ranch. I will definitely be making this again!

      Reply

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