This quick and easy pan-grilled BBQ Tempeh recipe is a healthy, delicious plant-based alternative to your usual grilled meats. Barbecue sauce-slathered tempeh packed with sweet, savory, and smoky flavors cooked in a pan until caramelized and charred to perfection. This meatless recipe is a guaranteed hit to bring to BBQ parties and picnics. Especially paired with your favorite veggies on the side.
One of our favorite recipes that will give you that crispy BBQ flavor you crave for using your very own stove. We often make this dish before attending a backyard cookout to be sure we can eat something. We also love to take them on our camping trips in pre-cooked foil packets together with potatoes, corn, and squash. This standard recipe of ours is an easy, quick, and delicious way to enjoy the summer BBQ all year round in the comfort of your kitchen. You only need to use 6 ingredients and follow a few steps to complete. You can have these delectable tempeh BBQ strips ready to be devoured in less than 20 minutes.
Tempeh is an Indonesian delicacy made from fermented whole soybeans. After being carefully cultured and processed, the soybeans are bound into a compact, cake-like form that gives them a firm and meaty texture. This healthy food is an excellent protein, fiber, and probiotic source and can be found in most major supermarkets. Tempeh is a high-protein food that absorbs spices and other flavors really well, making it great for marinating. To add a little variety to your typical barbeque flavor, experiment with different marinades. It will surely be a hit!
Note: Uncooked Tempeh can be refrigerated for up to 7 days and can be stored in the freezer for 6 to 8 months.
This hefty protein-packed tempeh recipe is perfect for any meal or occasion. Whether it's a simple family dinner, a neighborhood potluck, or a park picnic, there's something for everyone. Use it in different ways:
Photos by Alfonso Revilla
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