Our Ultimate Holiday Gift Guide

By: Toni Okamoto | Comments Off on Our Ultimate Holiday Gift Guide | Category: Blog | Tags : , , , , , , ,

Plant-Based on a Budget Holiday Gift Guide

Looking for the ultimate holiday gift? I totally understand! The holidays are fast approaching and we are sooooo ready! I’ve got my Chrismukkah playlist on repeat. Our tree is up, our menorah is out, and I’ve been pouring soy nog in my tea on a daily basis! You know what... more

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6 Amazing Vegan Holiday Cookies

By: Toni Okamoto | Comments Off on 6 Amazing Vegan Holiday Cookies | Category: Blog | Tags : , , , , , , , , ,

Cookies are one of my favorite things about the holidays. I mean, who doesn’t love sugar cookies and peppermint chocolate chip cookies? I love them so much that I usually host a cookie exchange so I can try way more than I can bake. And gifts? They usually take care... more

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How to Make a Vegan Charcuterie Board

By: Toni Okamoto | Comments Off on How to Make a Vegan Charcuterie Board | Category: Blog | Tags : , , , , , , , , , , ,

How to Make a Vegan Charcuterie Board

Thank you to Sprouts for sponsoring this recipe! My favorite way to beautify my fall tablescape is to whip up a charcuterie board with lots of color and texture. I love how they’re really customizable, and use a combination of my favorite fruits, bulk staples, and vegan products. I did... more

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Best Plant-Based Protein Sources

By: Matthew Nagra | Comments Off on Best Plant-Based Protein Sources | Category: Uncategorized

Best Plant-Based Protein Sources | Plant-Based on a Budget | #vegan #protein #sources #nutrition #health #plantbasedonabudget

Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. If there’s one question that every plant-based... more

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Soy Myths Debunked

By: Matthew Nagra | Comments Off on Soy Myths Debunked | Category: Uncategorized

Soy Myths Debunked | Plant-Based on a Budget | #soy #myths #nutrition #vegan #plantbased #healthy #tofu #plantbasedonabudget

Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. Soy has become one of the most... more

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Plant-Based Picnic

By: Toni Okamoto | Comments Off on Plant-Based Picnic | Category: Uncategorized

Easy at Plant-Based Picnic | Plant-Based on a Budget | #picnic #

Thank you to Sprouts (the best grocery store) for sponsoring this article! When my husband and I moved into our home last year, one of the first things I bought was a picnic bench for our backyard. It turned out to be a great investment because as we’ve been sheltering... more

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What Is Nutritional Yeast and How To Use It?

By: Beatriz Buono-Core | Comments Off on What Is Nutritional Yeast and How To Use It? | Category: Uncategorized

What Is Nutritional Yeast and How Use It? | Plant-Based on a Budget | #nooch #nutritional #yeast #nutrition #vegan #plantbasedonabudget

If you’ve just started navigating the plant-based lifestyle you’ve probably already heard about nutritional yeast. These mysterious yellowish flakes are highly acclaimed by vegans and health enthusiasts alike and for a good reason! Let’s find out. What is Nutritional Yeast? Nutritional yeast, a.k.a. “nooch”, is your go-to ingredient if you... more

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Key Supplements for Vegans to Consider

By: Matthew Nagra | Comments Off on Key Supplements for Vegans to Consider | Category: Blog | Tags : , , , , , , , ,

Key Supplements for Vegans to Consider | Plant-Based on a Budget | #supplements #vegans #vitamins #nutrition

Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. While a plant-based diet can be incredibly... more

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Plant-Based Q&A

By: Toni Okamoto | Comments Off on Plant-Based Q&A | Category: Blog

If you’ve been following my previous blog posts, you already know that I’ve partnered with Sprouts Farmers Market to highlight their awesome and affordable plant-based options! I opened up questions from my audience on the Plant-Based on a Budget Instagram, and here’s how it went! Do you have any questions?... more

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Plant-Based on a Budget Meal Prep

By: Toni Okamoto | Comments Off on Plant-Based on a Budget Meal Prep | Category: Blog, Cooking 101 | Tags : , , ,

Plant-Based On a Budget Meal Prep | Learn Meal Prepping Tips | Plant-Based On a Budget | #prep #budget #budgeting #plantbased #vegan #food #recipes

Thank you to Sprouts for sponsoring this article. Hello, friends! Today, I’m taking you alongside me in the kitchen to meal prep delicious and affordable meals for the week. I know that it can feel overwhelming to start planning, so let me do the work for you. 🙂 I went... more

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