Our Ultimate Holiday Gift Guide
Looking for the ultimate holiday gift? I totally understand! The holidays are fast approaching and we are sooooo ready! I’ve got my Chrismukkah playlist on repeat. Our tree is up, our menorah is out, and I’ve been pouring soy nog in my tea on a daily basis! You know what... more
Read more6 Amazing Vegan Holiday Cookies
Cookies are one of my favorite things about the holidays. I mean, who doesn’t love sugar cookies and peppermint chocolate chip cookies? I love them so much that I usually host a cookie exchange so I can try way more than I can bake. And gifts? They usually take care... more
Read moreHow to Make a Vegan Charcuterie Board
Thank you to Sprouts for sponsoring this recipe! My favorite way to beautify my fall tablescape is to whip up a charcuterie board with lots of color and texture. I love how they’re really customizable, and use a combination of my favorite fruits, bulk staples, and vegan products. I did... more
Read moreBest Plant-Based Protein Sources
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. If there’s one question that every plant-based... more
Read moreSoy Myths Debunked
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. Soy has become one of the most... more
Read morePlant-Based Picnic
Thank you to Sprouts (the best grocery store) for sponsoring this article! When my husband and I moved into our home last year, one of the first things I bought was a picnic bench for our backyard. It turned out to be a great investment because as we’ve been sheltering... more
Read moreWhat Is Nutritional Yeast and How To Use It?
If you’ve just started navigating the plant-based lifestyle you’ve probably already heard about nutritional yeast. These mysterious yellowish flakes are highly acclaimed by vegans and health enthusiasts alike and for a good reason! Let’s find out. What is Nutritional Yeast? Nutritional yeast, a.k.a. “nooch”, is your go-to ingredient if you... more
Read moreKey Supplements for Vegans to Consider
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver, BC, and is a passionate advocate for plant-based nutrition. He is a public speaker, author, graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program, and volunteer for the non-profit Nutritionfacts.org. While a plant-based diet can be incredibly... more
Read morePlant-Based Q&A
If you’ve been following my previous blog posts, you already know that I’ve partnered with Sprouts Farmers Market to highlight their awesome and affordable plant-based options! I opened up questions from my audience on the Plant-Based on a Budget Instagram, and here’s how it went! Do you have any questions?... more
Read morePlant-Based on a Budget Meal Prep
Thank you to Sprouts for sponsoring this article. Hello, friends! Today, I’m taking you alongside me in the kitchen to meal prep delicious and affordable meals for the week. I know that it can feel overwhelming to start planning, so let me do the work for you. 🙂 I went... more
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