Brown Fried Rice


Simplicity at its best! When you make a big pot of brown rice for the week, be sure to keep this recipe in your rotation. It’s sooooo easy, and delicious to boot!

Need more inspiration, here’s the recipe video:

You can also thank LaGrande Family Food Groups for bringing this recipe to life by visiting their website and subscribing to their email!


  • 1 tablespoon sesame oil
  • ½ cup diced red onion
  • 1 teaspoon minced garlic
  • ½ cup frozen peas
  • ½ cup finely diced carrots
  • ½ block of extra firm tofu, crumbled
  • 2 ½ cups cooked brown rice
  • 2 tablespoons soy sauce


Step 1

Cook brown rice according to package instructions.

Step 2

In a large pan and over medium-high heat, sauté onions, garlic, peas, carrots, and crumbled tofu in sesame oil until onions become tender and translucent.

Step 3

Add the cooked brown rice and soy sauce. Cook for 5-8 minutes, stirring frequently.

Recipe Type: ,

"They say you are what you eat, so I strive to be healthy. My goal in life is not to be rich or wealthy, 'Cause true wealth comes from good health and wise ways... we got to start taking better care of ourselves " - Dead Prez

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