Buffalo Tofu Sandwich2012-08-20
- Yield : 4 Sandwiches
- Servings : 4
- Prep Time : 15m
- Cook Time : 30m
- Ready In : 45m
This crispy, and spicy sandwich is quick and easy.
Estimated Cost Per Serving: $ 1.02
- 1 block of extra firm tofu
- 2 cups of Panko-style bread crumbs
- 1/2 cup of plant-based milk
- Tomato, sliced
- Buffalo sauce
- Whole wheat bread
Preheat oven to 350 degrees Farenheit.
While oven is preheating, slice tofu into 4 parts. Press and squeeze water out of tofu.
Place plant-based milk in a bowl, and Panko-style crumbs on a plate.
Dip tofu into plant-based milk, and roll on plate of crumbs. Push the crumbs into tofu.
Place tofu on a non stick baking sheet, and cook for 15 minutes. After 15 minutes flip, and cook for 15 more.
Place buffalo sauce in a bowl, and heat in the microwave. Brush sauce onto the tofu pieces.
Place tofu slice on bread, and top with tomato, and sprouts.
Note: If the crumbs are having a hard time sticking, add more sauce.
Average Member Rating
(4.3 / 5)
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