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Buffalo Tofu Sandwich

2012-08-20
  • Yield : 4 Sandwiches
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 30m
  • Ready In : 45m

This crispy, and spicy sandwich is quick and easy.

Estimated Cost Per Serving: $ 1.02

Ingredients

  • 1 block of extra firm tofu
  • 2 cups of Panko-style bread crumbs
  • 1/2 cup of plant-based milk
  • Tomato, sliced
  • Buffalo sauce
  • Whole wheat bread
  • Sprouts

Method

Step 1

Preheat oven to 350 degrees Farenheit.

Step 2

While oven is preheating, slice tofu into 4 parts. Press and squeeze water out of tofu.

Step 3

Place plant-based milk in a bowl, and Panko-style crumbs on a plate.

Step 4

Dip tofu into plant-based milk, and roll on plate of crumbs. Push the crumbs into tofu.

Step 5

Place tofu on a non stick baking sheet, and cook for 15 minutes. After 15 minutes flip, and cook for 15 more.

Step 6

Place buffalo sauce in a bowl, and heat in the microwave. Brush sauce onto the tofu pieces.

Step 7

Place tofu slice on bread, and top with tomato, and sprouts.

Step 8

Note: If the crumbs are having a hard time sticking, add more sauce.

Plant based food, micro brews, punk rock, and running are what I am about.

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