Buffalo Tofu Sandwich

BY : PUBLISHED : August 20th, 2012 UPDATED: November 10th, 2021

This crispy, and spicy sandwich is quick and easy.

Estimated Cost Per Serving: $ 1.02

Buffalo tofu sandwich cut in half and stacked with the cut edge out.

Buffalo Tofu Sandwich 1

Buffalo Tofu Sandwich

Terrence Paschal
This crispy and spicy sandwich is quick and easy. You'll love the play of textures inside.
5 from 1 vote
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Lunch
Cuisine American
Servings 4 servings
Calories 321 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 1 block of extra firm tofu
  • 2 cups of Panko-style bread crumbs
  • 1/2 cup of plant-based milk
  • Tomato, sliced
  • Buffalo sauce
  • Whole wheat bread
  • Sprouts

Instructions
 

  • Preheat oven to 350 degrees Farenheit.
  • While oven is preheating, slice tofu into 4 parts. Press and squeeze water out of tofu.
  • Place plant-based milk in a bowl, and Panko-style crumbs on a plate.
  • Dip tofu into plant-based milk, and roll on plate of crumbs. Push the crumbs into tofu.
  • Place tofu on a non stick baking sheet, and cook for 15 minutes. After 15 minutes flip, and cook for 15 more.
  • Place buffalo sauce in a bowl, and heat in the microwave. Brush sauce onto the tofu pieces.
  • Place tofu slice on bread, and top with tomato, and sprouts.
  • Note: If the crumbs are having a hard time sticking, add more sauce.

Video

Nutrition

Calories: 321kcalCarbohydrates: 48gProtein: 19gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1008mgPotassium: 423mgFiber: 6gSugar: 7gVitamin A: 258IUVitamin C: 4mgCalcium: 186mgIron: 4mg
Keyword buffalo, dinner, easy, lunch, plant-based, quick, recipe, recipes, sandwich, tofu, vegan
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

View all posts by Terrence Paschal
completed apple pie in a white circular pan against a white background with a piece cut out and placed on the plate

5 Secrets to a Perfect Vegan Thanksgiving

Tips, tricks, and recipes for a delicious holiday

FREE EMAIL BONUS

Plantbased on a budget Logo